Dogs often exhibit behaviours that suggest they’re aware they’ve crossed a line and wish to make amends. These expressions of apology are not rooted in a human understanding of right and wrong, but instead a complex mixture of canine social behaviours and their deep-seated desire to maintain harmony within their...Read More
What is the dog rule of 7?
People always ask me what I mean by the rule of 7. This is something that whether I am teaching a group class or doing a private lesson I make it a priority for all puppies to experience at some point before the age of 4 months. Number 1 Been...Read More
How to keep your joints healthy while running?
Train appropriately and maintain proper weight. The key word is appropriate, when the compressive forces are right in amount and direction, then the molecules across a joint are stimulated, that's a healthy joint. Avoid hard, cambered surfaces, as much as possible, get off the roads, ideally, train on dirt trails....Read More
Is it better to run on a track or concrete?
Concrete is the most easily available of running surfaces, but it puts the most strain on the body. Asphalt is slightly softer than concrete. Buying well-supported running shoes can help you deal with shock absorption that results from the repeated force at which your feet strike the hard surface. Distances...Read More
What is the best surface to walk on with bad knees?
Thanks to its soft, fluffy form, grass is a low-impact surface for walking or running. The biggest advantage of walking and running on a treadmill is that it provides a completely even surface with built-in cushioning that helps significantly reduce strain on joints and removes tripping hazards. Running tracks are...Read More
Is it better to run on pavement or gravel?
Running is always classified as a high impact sport but we can use a variety of surfaces to reduce that impact. Reduced impact means lowered risk of bone injury like stress fractures and stress reactions. Dirt roads, crushed gravel, limestone, and the like are significantly softer and easier on the...Read More
How to run without damaging your knees?
Stretch the Muscles around Your Knees Before running, make sure to do a light warm-up followed by some stretching. Important muscle groups to focus on if you’re concerned about your knees include the quadriceps, hamstrings and calves. Contracting the opposite muscle group at the same time can help improve your...Read More
What is the best joint care for runners?
Supplements are not Food and Drug Administration (FDA) approved. Before trying supplements, speak with your doctor and a registered dietitian before taking any and only buy from trusted sellers. Fish oil, glucosamine, and chondroitin are among those that may help manage joint pain. Many joint pain supplements contain glucosamine, one...Read More
Is running on concrete bad for joints?
Frequently running on hard surfaces like pavement can cause injury and pain. However, some of the best long-distance runners avoid training on hard surfaces, as frequent pavement running can lead to injury over time. The risks of pavement running include that concrete or asphalt is the hardest, these surfaces create...Read More
Does running in sand strengthen the knees?
Running on beach sand can be an excellent running progression because it requires you to use muscles that you don’t typically use while running on the road. Running where the sand is loose can be a good way to improve muscle strength in your ankles, knees, hips, and core. However,...Read More
Is running on tarmac bad for your knees?
Frequently running on hard surfaces like pavement can cause injury and pain. However, some of the best long-distance runners avoid training on hard surfaces, as frequent pavement running can lead to injury over time. Running on all surfaces generates a significant amount of force. For instance, each heel strike can...Read More
What is the number one thing that makes bad knees worse?
The #1 mistake that makes bad knees worse – a lack of exercise. A sedentary lifestyle, with long periods of inactivity, can compromise the strength, stability, and overall function of our knees. The outcome can be discomfort, pain, and a higher propensity for knee injury. Too often, individuals dismiss the...Read More
How do I encourage my dog to play alone?
First teach your puppy to play alone while you are present.
Offer a chewing toy, ideally stuffed with food or treats.
Reward your puppy when he settles down and plays quietly with you around.
Then leave him alone for just a few minutes, while he’s still playing with his toy....Read More
Why does my dog refuse to play by herself?
This could be about contact with you, or anxiety about something else in the environment. In these cases the dog will often refuse to eat or play with his own toys. Many dogs choose remote controls, phones, hair brushes, clothing - all things that carry their owner's scent. On the...Read More
How do I motivate my dog to play?
To motivate your dog to play, you need to understand your dog's motivation. The key thing to remember is that not all dogs like the same toy or treats, so just because it worked for your other dog or your friend’s dog, does not mean it will work for your...Read More