What is the 70/30 rule in a relationship?
Hassie Ryan
2025-07-25 01:01:58
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Relationships are a two-way street. I spent years chasing relationship perfection until I discovered what therapists have known all along. The 70/30 Principle of Relationship Satisfaction is a revelation that fundamentally shifted my approach to relationships. We’ve been conditioned to believe that finding the right person means finding someone who fulfills us completely — our soulmate, our perfect match, “The One.”
Bernadine Towne
2025-07-25 00:25:55
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: 17
The 70/30 rule in a relationship is a time allocation rule stating couples should spend 70% of their time together and 30% apart. The 70% together covers quality time, daily activities, and shared experiences. The 30% apart allows for individual hobbies, friendships, self-care, and personal growth. This rule claims to be the perfect ratio for healthy relationships according to psychologists, allowing substantial quality time together while maintaining individual identity and independence. Supposedly it prevents both codependency and disconnection. Time spent together positively correlates with relationship satisfaction and connection, and quality matters more than quantity - engaged, positive interaction time is key. Individual time maintains personal identity and can increase appreciation for partner. However, no studies validate the exact 70/30 split, and the specific ratio appears arbitrary and unsupported by research. The principle of balancing together/apart time is sound, but the key is to focus on balance, not exact ratios, and ensure substantial quality time together while maintaining individual space for personal growth.