Is it better to run on a track or concrete?
Kallie Kassulke
2025-06-29 07:35:05
Count answers: 12
Concrete is the most easily available of running surfaces, but it puts the most strain on the body. Asphalt is slightly softer than concrete. Buying well-supported running shoes can help you deal with shock absorption that results from the repeated force at which your feet strike the hard surface. Distances are clearly marked, so tracks are perfect if working on a specific distance plan. It is also good all-weather material as it is made from synthetic materials. Running exclusively on hard surfaces is tough on joints and can lead to degeneration and arthritis. Trail running has significantly less impact on your bones and joints than running on concrete or asphalt. The best practice is to vary your surfaces and incorporate cross-training into your routine.
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