What is the best surface to walk on with bad knees?
Margarett Effertz
2025-06-29 05:23:20
Count answers: 7
Thanks to its soft, fluffy form, grass is a low-impact surface for walking or running. The biggest advantage of walking and running on a treadmill is that it provides a completely even surface with built-in cushioning that helps significantly reduce strain on joints and removes tripping hazards. Running tracks are a great surface for walking, jogging, or running. They cause less stress to the joints than asphalt and sand, with a softer, flatter and more even surface. Paved asphalt or tarmac surfaces tend to be more even and softer than most running surfaces, so put less strain on joints and tissues such as the Achilles tendon. Always choose proper sports-specific trainers that absorb impact and support your joints. A decent pair of running shoes will not only cushion your feet but also offer arch support, help prevent injuries, and even increase athletic performance.
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