What is the best joint care for runners?
Freeda Pollich
2025-06-29 08:03:26
Count answers: 9
Supplements are not Food and Drug Administration (FDA) approved. Before trying supplements, speak with your doctor and a registered dietitian before taking any and only buy from trusted sellers. Fish oil, glucosamine, and chondroitin are among those that may help manage joint pain. Many joint pain supplements contain glucosamine, one of the most well-studied supplements for osteoarthritis. Chondroitin is a building block of cartilage, it may also help prevent cartilage breakdown from OA. Many studies have found that chondroitin may reduce joint pain, stiffness, and inflammation in people with OA. Turmeric is one of the most popular supplements for treating pain, including joint pain caused by osteoarthritis, its pain-relieving effects are attributed to a chemical compound in turmeric called curcumin. Curcumin may have anti-inflammatory effects. Although research on turmeric for joint pain is limited, a 2021 research review of 10 studies found that supplementation with turmeric or curcumin extract improves knee OA joint pain compared to a placebo.
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