Does running in sand strengthen the knees?
Cayla Gibson
2025-06-29 09:37:59
Count answers: 10
Running on beach sand can be an excellent running progression because it requires you to use muscles that you don’t typically use while running on the road. Running where the sand is loose can be a good way to improve muscle strength in your ankles, knees, hips, and core. However, studies have shown that running on softer surfaces, such as sand, can reduce stress on the ankle, knee, and hip joints. One study found that running on the sand was more than four times less stressful than running on the pavement. Hill running on loose sand can be a great source of both cardiovascular and strength training.
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