What is the number one thing that makes bad knees worse?
Karlee Collier
2025-06-29 11:44:45
Count answers: 7
Knee pain can be a symptom of many different conditions. Putting as little weight as possible on your knee – for example, avoiding standing for a long time – can help ease knee pain and swelling. You should use an ice pack or bag of frozen peas wrapped in a tea towel on your knee for up to 20 minutes every 2 to 3 hours. Use painkillers such as paracetamol or ibuprofen gel or tablets. If your knee is very painful you cannot move your knee or put any weight on it your knee is badly swollen or has changed shape your knee locks, gives way or painfully clicks – painless clicking is normal you have a very high temperature, feel hot and shivery, and have redness or heat around your knee – this can be a sign of infection. Knee pain after an injury can be caused by sprains and strains, tendonitis, torn ligament, tendon or meniscus, cartilage damage, or dislocated kneecap. Knee pain with no obvious injury can be caused by osteoarthritis, bursitis, bleeding in the joint, gout or septic arthritis, or Osgood Schlatter's disease.
Rosalee Cartwright
2025-06-29 07:27:14
Count answers: 17
The #1 mistake that makes bad knees worse – a lack of exercise. A sedentary lifestyle, with long periods of inactivity, can compromise the strength, stability, and overall function of our knees. The outcome can be discomfort, pain, and a higher propensity for knee injury. Too often, individuals dismiss the initial signs of knee discomfort, attributing it to transient strains or mere aging. This mindset can be detrimental. Many people, especially those in their 20s or 30s, tend to wait for a long time before seeking medical help, they assume the pain will just go away on its own. By the time these individuals come to us, it’s often been months, in some cases, even a year or two since they first felt the pain.
Missouri Schuster
2025-06-29 06:27:06
Count answers: 6
Don't rest too much. Too much rest can weaken your muscles, which can in turn increase reinjury. Don't risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage. Don't overlook your weight. If you're overweight, losing weight reduces the stress on your knee. Don't let your shoes make matters worse. Don't jar your joint(s). High-impact exercises can further injure painful knees. Avoid jarring exercises such as running, jumping, and kickboxing. Also avoid doing exercises such as lunges and deep squats that put a lot of stress on your knees. These can worsen pain and, if not done correctly, cause injury.
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