What is the number one thing that makes bad knees worse?
Lennie Vandervort
2025-07-30 13:07:14
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: 18
Being overweight can lead to knee pain, as more weight means more pressure on your lower-body joints. Some foods and beverages cause inflammatory responses in your body. Inflammation can increase issues with joint and body pain. Inflammatory foods and drinks to watch out for include: Foods with lots of sugar Red meat, poultry, and full-fat dairy, containing saturated fats. If you’re dealing with chronic knee pain, try eliminating some of these options from your diet, and see if your condition improves. Eating the wrong foods can actually increase your knee pain. Over- or Under-exercising can also leave your knees feeling uncomfortable. Not exercising enough, or exercising too much, can both leave your knees feeling uncomfortable.
Gaston Daniel
2025-07-27 11:37:56
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: 15
You sit for long periods of time. If your knee hurts, you might want to stay off of it. But resting too much makes your muscles weaken and often makes knee pain worse. Carrying extra pounds puts extra pressure on your knees. Nearly 60% of American adults are overweight or obese, and weight directly impacts the health of your joints. Wearing high heels, flat shoes, or shoes that are otherwise not supportive can aggravate your knee pain. Exercise like running, kickboxing, or high intensity interval training (HIIT) can jar your joints and make your knee pain worse. Some stretching exercises, like squats and lunges, can put extra pressure on your knees as well.
Lurline Beier
2025-07-19 09:44:03
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: 17
One of the biggest mistakes we see patients with knee pain make is to begin using their knees less. The problem is that resting doesn’t promote healing; instead it allows the structures that support your joints to become weaker. Each excess pound you carry exerts pressure on your knee joints. If you’re overweight or obese, losing some weight is a great way to protect the health of your knees. Managing your diet and eating a variety of nutritious foods in appropriate amounts is crucial to reaching and maintaining a healthy weight. You may think that knee pain is inevitable as you age, and it’s true that your risk of developing knee problems increases as you get older. However, you can do many things to protect your knees and potentially avert issues. Exercise with caution, but do exercise. If you have knee pain, talk to your doctor about what you can do safely to strengthen the muscles that support your knee.
Katheryn Kunde
2025-07-13 03:55:57
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: 22
If you’ve had a long career working at a job that requires you to stand for extended periods of time, bend a lot, or lift heavy objects, this can impact your cartilage, or the connective tissue in the joints between bones. When cartilage wears away, this causes swelling, pain, and trouble moving the knee joint. Athletes who sustained injuries, even long ago, can also be at risk for faster cartilage breakdown and osteoarthritis. To help control pain, also take an honest look at your daily habits, some of which may be triggering your joint pain. People with osteoarthritis have a lot of control over behaviors that can help to reduce pain symptoms. Is your lifestyle contributing to your osteoarthritis pain? Find out if these habits may be harming your knee joints.
Karlee Collier
2025-06-29 11:44:45
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: 12
Knee pain can be a symptom of many different conditions. Putting as little weight as possible on your knee – for example, avoiding standing for a long time – can help ease knee pain and swelling. You should use an ice pack or bag of frozen peas wrapped in a tea towel on your knee for up to 20 minutes every 2 to 3 hours. Use painkillers such as paracetamol or ibuprofen gel or tablets. If your knee is very painful you cannot move your knee or put any weight on it your knee is badly swollen or has changed shape your knee locks, gives way or painfully clicks – painless clicking is normal you have a very high temperature, feel hot and shivery, and have redness or heat around your knee – this can be a sign of infection. Knee pain after an injury can be caused by sprains and strains, tendonitis, torn ligament, tendon or meniscus, cartilage damage, or dislocated kneecap. Knee pain with no obvious injury can be caused by osteoarthritis, bursitis, bleeding in the joint, gout or septic arthritis, or Osgood Schlatter's disease.
Rosalee Cartwright
2025-06-29 07:27:14
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: 21
The #1 mistake that makes bad knees worse – a lack of exercise. A sedentary lifestyle, with long periods of inactivity, can compromise the strength, stability, and overall function of our knees. The outcome can be discomfort, pain, and a higher propensity for knee injury. Too often, individuals dismiss the initial signs of knee discomfort, attributing it to transient strains or mere aging. This mindset can be detrimental. Many people, especially those in their 20s or 30s, tend to wait for a long time before seeking medical help, they assume the pain will just go away on its own. By the time these individuals come to us, it’s often been months, in some cases, even a year or two since they first felt the pain.
Missouri Schuster
2025-06-29 06:27:06
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: 11
Don't rest too much. Too much rest can weaken your muscles, which can in turn increase reinjury. Don't risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage. Don't overlook your weight. If you're overweight, losing weight reduces the stress on your knee. Don't let your shoes make matters worse. Don't jar your joint(s). High-impact exercises can further injure painful knees. Avoid jarring exercises such as running, jumping, and kickboxing. Also avoid doing exercises such as lunges and deep squats that put a lot of stress on your knees. These can worsen pain and, if not done correctly, cause injury.
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