Pictures of nature, seascapes, and fractals might induce relaxation. The link between nature and relaxation is no secret. Research has shown that simply living near green spaces improves mental health and well-being. Looking at pictures of nature can also help. Some evidence suggests that pictures of nature reduce activity in...Read More
How to create a calm morning routine?
I’ve made it a habit to wake before most of the world, at about 4:30 a.m., and just enjoy the quiet and solitude. I sit quietly with a cup of coffee, and enjoy the silence. I go for a morning run, which relieves stress and is perfect for contemplation. I...Read More
How to calm down anxiety instantly?
Deep breathing is one of the simplest and most effective ways to calm down. The 4-7-8 breathing technique can help slow your heart rate and promote relaxation. To try this technique: Inhale for 4 seconds. Hold your breath for 7 seconds. Exhale for 8 seconds. Repeat until you begin to...Read More
What is the most stress relieving activity?
Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. A 6-week study of 185 university students found that participating in aerobic exercise 2 days per week significantly reduced overall perceived stress and perceived stress...Read More
How to transition from recess to classroom?
Engage in a Brief Discussion, like in writing, the best transitions are the most seamless ones, where students don’t even fully realize that transition is occurring. A quick discussion is a great example of this. Facilitate a brief discussion about the fun activity to help students transition mentally. Encourage them...Read More
Why do kids need to relax after school?
Kids are wiped out, and home can be a safe place to lose it. Being in school all day — whether in-person or virtual — is tiring for many kids. For some, it’s completely exhausting. Kids spend the whole day trying to sit still, focus, answer questions, and do classwork....Read More
What is the 3 3 3 rule for calming?
Follow the 3-3-3 rule.
Look around you and name three things you see.
Then, name three sounds you hear.
Finally, move three parts of your body — your ankle, fingers, or arm.
Whenever you feel your brain going 100 miles per hour, this mental trick can help center your mind,...Read More
What is the 5-4-3-2-1 calm method?
Using the 5-4-3-2-1 technique, you will purposefully take in the details of your surroundings using each of your senses. Strive to notice small details that your mind would usually tune out, such as distant sounds, or the texture of an ordinary object. What are 5 things you can see? Look...Read More
How to keep a dog calm when visitors come?
To help your dog settle when new people come to visit it’s a good idea to have a safe space that your dog can happily settle in, away from the excitement. Giving your dog a good walk beforehand will help him/her to relax, since they will have burned off any...Read More
Do dogs know you're coming back when you go on vacation?
They already know. Even before the carry-on suitcase comes out of the closet, they know. The more things I do to prepare to leave town on a business trip, the more depressed and glum-looking my dogs get – especially on these work-related trips where I leave my husband behind to...Read More
How do I show my dog I am the alpha?
It is an accepted fact that dogs are basically pack animals, and within the pack mentality there is a natural/inherent need for a clearly-defined leader, or the alpha dog. In a dog-owner relationship, there is an expectation that the owner will assume that role as pack leader. It is typically...Read More
How do I stop my dog from being reactive to visitors?
My advice is to keep your visitors safe and keep your dog shut away in another room when visitors first arrive. Try to keep your dog relaxed before they greet your guest so that the arrival of a guest has a positive association. You may need to train your dog...Read More
Should I crate my dog when visitors come?
If you know that your dog gets overly excited when the doorbell rings, or when people come into the house for the first time, it’s important to help them make good decisions. One option is to put your dog in a crate or another room before the doorbell rings. Then,...Read More
Do dogs know you're coming back?
It has long been thought, and oftentimes documented, that dogs have a sixth sense that allows them to “know” your ETA in advance. Rather, as she writes, “there was a potent combination of two forces leading to these dogs’ abilities. The first is the distinctness of our smell to our...Read More
Do dogs sulk when you come back from holiday?
When we first got back she was quite bewildered by our return and very excited to see us again. She was very clingy for the first day after we got back but is now back in her routine happily snoozing on her favourite red chair. We were gone for a...Read More