What is the 3 3 3 rule for calming?
Daniella D'Amore
2025-06-29 04:12:23
Count answers: 12
Follow the 3-3-3 rule.
Look around you and name three things you see.
Then, name three sounds you hear.
Finally, move three parts of your body — your ankle, fingers, or arm.
Whenever you feel your brain going 100 miles per hour, this mental trick can help center your mind, bringing you back to the present moment, Chansky says.
Read also
- How to calm kids after recess?
- What is the most calming pattern?
- How to create a calm morning routine?
- How to calm down anxiety instantly?
- What is the most stress relieving activity?
- How to transition from recess to classroom?
- Why do kids need to relax after school?
- What is the 5-4-3-2-1 calm method?