What is the most calming pattern?
Opal Wisoky
2025-06-29 04:45:50
Count answers: 5
Pictures of nature, seascapes, and fractals might induce relaxation. The link between nature and relaxation is no secret. Research has shown that simply living near green spaces improves mental health and well-being. Looking at pictures of nature can also help. Some evidence suggests that pictures of nature reduce activity in the orbitofrontal cortex. Natural fractals are patterns that recur on finer and finer scales. You can find fractals almost everywhere in nature, including in shells, flowers, leaves, snowflakes, and river deltas. Research has shown that fractals can reduce stress. These patterns can result in positive psychological experiences, especially relaxation. Colors can have a major impact on stress levels. Blue and green, in particular, can do wonders for your mood.
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