How to calm kids after recess?
In my classroom, we happen to transition from lunch right back to the classroom. Before moving onto Read More
What is the most calming pattern?
Raven Nienow
2025-07-15 16:35:06
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The normal rate of breathing is 10 to 12 breaths per minute. Gaining control over your breathing involves both slowing your rate of breathing and changing your breathing style. Take a breath in for 4 seconds, hold the breath for 2 seconds, release the breath taking 6 seconds, then pause slightly before breathing in again. When you first begin changing your breathing pattern, it may be difficult to slow your breathing down to this rate. You may wish to try using a 3-in, 1-hold, 4-out breathing rate to start off with. By using the calming technique, you can slow your breathing down and reduce your general level anxiety. With enough practise, it can even help to reduce your anxiety when you are in an anxious situation. Using the ‘calming technique’ will help to slow breathing down and reduce anxiety levels.
Mathew O'Connell
2025-07-11 11:39:17
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When it comes to patterns, avoid dots as they look like small holes, dots and spots can cause subliminal stress and aren’t the best for evoking feelings of calm.
Instead, opt for horizontal lines such as those we see in nature, like the horizon.
The human eye naturally scans horizontally, so these patterns echo the natural scanning of the environment.
Fractal patterns, which are often seen in nature and plantlife, are also good for creating a relaxed and soothed feeling.
In general, colours and patterns should flow, complement each other, and not jar or pop to pull our attention.
We want to feel in harmony with, and able to let our minds wander.
Read also
How to create a calm morning routine?
I’ve made it a habit to wake before most of the world, at about 4:30 a.m., and just enjoy the quiet Read More
Opal Wisoky
2025-06-29 04:45:50
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: 14
Pictures of nature, seascapes, and fractals might induce relaxation. The link between nature and relaxation is no secret. Research has shown that simply living near green spaces improves mental health and well-being. Looking at pictures of nature can also help. Some evidence suggests that pictures of nature reduce activity in the orbitofrontal cortex. Natural fractals are patterns that recur on finer and finer scales. You can find fractals almost everywhere in nature, including in shells, flowers, leaves, snowflakes, and river deltas. Research has shown that fractals can reduce stress. These patterns can result in positive psychological experiences, especially relaxation. Colors can have a major impact on stress levels. Blue and green, in particular, can do wonders for your mood.