What is the most stress relieving activity?
Marquis Rutherford
2025-06-29 06:27:42
Count answers: 11
Doing something creative can help to relieve feelings of pressure. Even if it’s for five minutes, doing something creative can help to relieve feelings of pressure. You could draw, doodle, sew, sing, dance or cook a favourite meal. Exercise is a very effective way to combat stress. When we exercise, our bodies release endorphins which help us feel good. Being outside in nature is great for our wellbeing. Going for a short walk or sitting in a green space or being in a ‘blue space’ with water has been proven to have an extremely calming effect on how we feel. You’d be surprised what a relief it can be to write down what you’re thinking and feeling. Do something you enjoy, these are actually the things which help us to relieve stress so it’s important to keep doing them as much as we can.
Asia Bernhard
2025-06-29 03:32:35
Count answers: 11
Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. A 6-week study of 185 university students found that participating in aerobic exercise 2 days per week significantly reduced overall perceived stress and perceived stress due to uncertainty. Journaling may help reduce stress and provide a positive outlet for your thoughts and emotions. Research shows that yoga can help reduce stress and promote psychological well-being. Stress reduction techniques that utilize mindfulness include meditation and mindfulness-based cognitive therapy (MBCT), a type of cognitive behavioral therapy. Meditating consistently, even for short periods, may help boost your mood and decrease symptoms of stress and anxiety. Having a pet may help reduce stress and improve your mood. Getting more exercise, practicing mindfulness, spending time with a pet, minimizing screen time, and getting outside more often are all ways that you can reduce stress.
Denis Abbott
2025-06-29 03:07:55
Count answers: 9
Exercise won't make your stress disappear, but it can reduce some of the emotional intensity that you're feeling, clearing your thoughts and letting you deal with your problems more calmly. The activities we do with friends can help us relax and relieve stress. Talking things through with a friend may also help you find solutions to your problems. Having a good social network of colleagues, friends and family can ease your work troubles and help you see things in a different way. It's also important to take some time for socialising, relaxation or exercise. You could try setting aside a couple of nights a week for some quality "me time" away from work. Helping others, through activities such as volunteering or community work, can also help build resilience and relieve stress. If you don't have time to volunteer, try to do someone a favour every day, as it can be something as small as helping someone cross the road or going on a coffee run for colleagues.
Carson Will
2025-06-29 01:46:24
Count answers: 3
You may have heard that meditation and exercise are effective ways to relieve stress, but activities that adults tend to reserve for children are also wonderful ways to lift spirits, live in the moment, and reduce anxiety. Play is not just essential for kids—it’s also an important source of relaxation and stimulation for adults. Improving brain function, expanding creativity, preventing memory loss, decreasing depression, strengthening your relationships with others—these are all wonderful side effects of engaging in play. Fun activities build self confidence and feelings of accomplishment. When I watch a patient complete an art project or win a friendly game of UNO, I can see the pride they feel. It triggers the release of endorphins and leads to an overall positive sense of well-being, which helps to relieve stress. Fun, Stress-Relieving Activities To Try include baking a new recipe, trying your hand at art, completing a puzzle, playing games, and gardening. Spending time in the fresh air helps your body make melatonin, promoting a good night’s sleep, and planting flowers, herbs or plants and watching them grow is also satisfying to see your hard work flourish. Your hobbies and interests are very important to your mental health. Once you become immersed in an activity that tests your skills, your attention is completely devoted to that one fun activity, and you are then awarded with a sense of accomplishment from doing something you truly enjoy.