Solo walking is great because it can help us step outside our comfort zone, which in my experience, creates a ripple effect in other areas of life. It can help us let go of our fears and be bolder. Walking helps us know ourselves better: we find our own pace,...Read More
How do you stop social isolation and loneliness?
Do try talking about your feelings to a friend, family member, health professional or counsellor. You could also contact Samaritans, call: 116 123 or email: [email protected] if you need someone to talk to. Consider joining a group or class that focuses on something you enjoy; you could ask to go...Read More
Can spending too much time alone cause anxiety?
When you have autophobia, you feel anxious or scared when you’re alone or when you think about being alone. You feel this way regardless of how many loved ones and friends are in your life. Phobias are a common anxiety disorder. They cause you to become afraid of something that...Read More
How to have a life and a 9 5?
Resist the temptation to head straight home after work. Instead, go out and have fun. You could grab a drink with a friend, or go see a movie at the cinema or visit family. After work, find activities that require you to move around. You could take a walk around...Read More
How do you balance fitness and social life?
I was at a point where I brought tupperware meals to my friends' houses, wouldn’t eat the food they ate if we went to restaurants, and wouldn’t show up at their house if I had not finished or got my workout in yet. That’s extreme. You may not get it...Read More
What happens to introverts when they don t get alone time?
I love connecting with other humans, but I need them all to go away for a little while every day too. Instead of working to the point of burn-out, take time each day to be still, quiet and thoughtful. If a friend needed alone time, would I fault them for...Read More
What do introverts struggle with the most?
I struggle with group meets, rather do 1 on 1 or small groups.
Mine is, I struggle with group meets, rather do 1 on 1 or small groups.
Whats your biggest struggles as an introvert?
I struggle with group meets, rather do 1 on 1 or small groups.Read More
How to tell if baby has internal injury?
Abdominal pain and/or swelling can be caused by Internal bleeding from trauma in the liver or spleen.
These symptoms get worse as the bleeding continues.
Light-headedness, dizziness, or fainting can result from any source of internal bleeding once enough blood is lost.
A large area of deeply purple skin can...Read More
What are the first few signs of sports exercise injuries?
Accidents can still happen, but the health benefits of an active lifestyle outweigh the risks. Sports injuries are common, but most are minor and heal easily.
The process of injury and recovery can help teach us greater respect for our bodies — their limits, as well as their amazing healing...Read More
What happens if you play through an injury?
The most common sports injuries are sprains and strains, but once you keep playing on them, you’ll cause more damage. Small fractures can turn into greater fractures and more serious conditions. Minor concussions can lead to severe brain damage. Playing With Poor Form or Posture Instead of taking time to...Read More
Which symptoms are observed in case of internal injuries to organs?
Abdominal pain and/or swelling can be caused by Internal bleeding from trauma in the liver or spleen. These symptoms get worse as the bleeding continues. Light-headedness, dizziness, or fainting can result from any source of internal bleeding once enough blood is lost. A large area of deeply purple skin can...Read More
How do I know if my baby has brain bleeding after falling?
Brain bleeds are common after falls or traumatic injuries.
A brain bleed is a life-threatening medical emergency.
It only takes three to four minutes for your brain cells to die if they don’t receive enough oxygen.
Treating a brain bleed quickly leads to the best outcome.
Brain bleeds can be...Read More
What are four signs and symptoms of an abdominal injury?
Pain is a sign of an abdominal injury.
Pale, cold clammy skin is also a symptom.
Bleeding from the anus or genitals if injured is another sign.
Blood stained vomit or urine can occur as a result of the injury.Read More
What are some ways to recognize early signs of an impending injury and how can taking preventive actions at this stage help in avoiding serious damage?
Pain during activity Aim to keep your pain within a rating of 0 to 5. If your pain gets above this level, you can change the level of activity by: reducing the number of times you do a movement reducing the pace of an activity increasing rest time between activities....Read More
What are the five 5 common sports injuries?
The full top five athletic injuries include: Knee Shoulder Foot & Ankle Hip Head. More than 50% of sports injuries are to the knee. Common seasonal sports injuries Ernat sees most are: Muscle and tendon strains Ligament sprains Bone fractures Tendinopathies Concussions. Knee sprain Torn ACL or Meniscus Collarbone or...Read More