How do you stop social isolation and loneliness?
Cory Block
2025-07-04 02:35:26
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: 8
Improving physical space so that it is accessible can aid social connection between people using that space, and therefore contribute to reducing loneliness. On an individual level, the Marmalade Trust have some tips on overcoming loneliness for people with disabilities. Raising awareness, tackling stigma, and ensuring disabled people have appropriate support will contribute to an environment in which everyone is included and welcome. That way, everyone has an equal chance to build social connections. Limiting long-term disabilities can be isolating, however, it may not always be the impairment itself that leads to feeling loneliness – but social structures that result in feelings of not belonging. Combating loneliness doesn’t have to be a byproduct of disability. We can focus on making changes to social structures and physical environments so that they are not disabling.
Rogers Yost
2025-06-20 13:54:21
Count answers
: 10
Do try talking about your feelings to a friend, family member, health professional or counsellor. You could also contact Samaritans, call: 116 123 or email: [email protected] if you need someone to talk to. Consider joining a group or class that focuses on something you enjoy; you could ask to go along and just watch first if you're feeling nervous. Consider visiting places where you can just be around other people – for example, a park, the cinema or a cafe. Consider peer support, where people use their experiences to help each other. Get practical tips and advice to help with loneliness on Every Mind Matters. Try the 6 ways to feel happier, which are simple lifestyle changes to help you feel more in control and able to cope. Find out how to raise your self-esteem. Listen to free mental wellbeing audio guides.
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