What is the best method to develop endurance?
Mariela Aufderhar
2025-06-29 23:42:07
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: 8
Continuous training develops cardiovascular fitness, a minimum of 20 minutes sub-maximal work is required, with a target range between 60% - 80% maximum heart rate. Swimming, running, cycling, walking or a combination of these disciplines can be used for continuous training. A distance runner or triathlete would use continuous training. Fartlek training is also a form of continuous training that develops a range of components and is used by games players, changes in speed, incline and terrain are used to provide changes in exercise intensity. Interval training can develop cardiovascular endurance, structured by planning the duration of the work and rest intervals, the intensity of the work intervals and the number of work-rest intervals. HIIT develops cardiovascular endurance/stamina and anaerobic fitness, with short bursts of intense exercise and short recovery breaks in between, giving the same effects as long duration endurance training but in a shorter period of time.
Interval training can be used for almost any sport providing it is planned for the type of fitness required. Circuit training can also develop cardiovascular stamina, a form of interval training, with a series of exercises or activities arranged in a special order called a circuit. Circuit training can be used for almost any sport providing it is planned for the type of fitness required.
Fredy O'Reilly
2025-06-29 21:07:28
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: 4
You can improve your cardiovascular endurance by doing activities that increase the amount of oxygen you breathe in. You can start with 10 to 15 minutes of cardiovascular endurance exercises a day. Then you can challenge your body a little at a time by adding a few minutes each day. In addition to adding more minutes, you can increase how far you walk or make it harder by raising the incline on your treadmill. All of these push your body harder and improve your cardiovascular endurance. Sprint interval training (SIT) is another method, where people improved their cardiovascular endurance by 4% to 13.5% after two to eight weeks of sprint exercises. High-intensity interval training (HIIT) also improves people’s cardiovascular endurance by 38% to 79%. Exercises that improve your cardiovascular endurance make you breathe in more oxygen and make your heart rate go up. Examples of cardiovascular endurance activities include swimming, riding a bike, dancing, jogging, walking, jumping rope, and climbing stairs. No matter what age you are, you can improve your cardiovascular endurance. Start slowly and stick with it to see the best results.
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