Which game helps to improve endurance?

Soccer is a game all about running. Players need speed and endurance to stay in the game and dodge opponents as they make their way towards their team’s goal. It involves skills like agility and coordination. But most appealing is the fact that there is a load of running including lots of opportunities to sprint during plays. Many soccer players end up joining a track or cross country team because they find that they are fast runners, enjoy running, or want to improve their running for soccer. Basketball is another sport that includes running while improving both aerobic and anaerobic fitness. Players are constantly going back and forth on the court. They may need to sprint like when they are dribbling the ball or chasing after the opponent. Basketball can be more high intensity because of the continuous running, but this will be appealing for those looking to boost stamina. Lacrosse and field hockey players need to be decent runners to have the endurance to last a game. Football players do need to run a bit, especially running backs, wide receivers, and linebackers. Quarterbacks do need to have the speed and agility to run a play as well. Swimming is an excellent full-body workout that improves cardiovascular endurance, muscular strength, and lung capacity without the impact stress on joints. Try adding in interval training with varying strokes to help increases stamina. Rowing provides a total body workout, targeting major muscle groups while significantly improving cardiovascular endurance and strength. Interval rowing workouts help enhance stamina. Boxing training, including sparring, bag work, and skipping, enhances cardiovascular fitness, stamina, and agility. Engage in boxing sessions that include continuous movement and high-intensity rounds to build endurance. Incorporating these sports and activities into your training regimen can provide variety, prevent burnout, and improve different aspects of your fitness, ultimately leading to enhanced running endurance.

I often see people that can play for 8-10 hours every day when they're serious about grinding. Hell, the pros got to where they are by pretty much playing this game 24/7. I've had this routine for years where I try to win 5 games which is about 100sr a day, but I'm starting to think that this is just an incredibly slow way to climb considering that I don't always get 5 wins and if I lose 2 I'm usually packing it up until the next day, but things always go downhill if I try to push myself even a little bit further. I know it's silly because it's a game but I just get so tired after just a little bit, especially when I'm concentrating and trying hard to win. The most I can play in any given day is around 5 games, which I think it's about 1-3 hours depending on queue times. Doesn't matter if I'm in a winstreak or I'm losing. So how do people manage to play for such long periods of time.