Can spending too much time alone cause anxiety?
Denis Abbott
2025-06-11 19:01:13
Count answers
: 9
When you have autophobia, you feel anxious or scared when you’re alone or when you think about being alone. You feel this way regardless of how many loved ones and friends are in your life. Phobias are a common anxiety disorder. They cause you to become afraid of something that isn’t truly harmful. Autophobia is a specific phobic disorder. With it, you’re fearful about situations where you’re alone. A person may experience this fear when they’re alone. Some people may have autophobia even when they’re with other people. In this case, the fear centers on worries about isolation.
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