Why is a break necessary?
Clark Cormier
2025-07-23 05:11:09
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: 14
It’s easy to get stuck working for hours on end without giving yourself a break, especially when you feel you are too busy, and this can lead to burnout. Integrating regular breaks into your working day is crucial to allow your mind time to rest. Research shows that taking regular breaks improves productivity, reduces stress levels, enhances creativity, and improves our physical health. A short break allows you to pause and rest so you can resume tasks with new energy. Disengaging from work only for a few minutes but on a regular basis can be sufficient for preventing exhaustion and boosting performance. This is because fatigue worsens over the workday, and we need more break time in the afternoon to recharge.
Morgan Fisher
2025-07-23 03:54:04
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: 14
Our minds and bodies need breaks in order to function at our best, replenishing the brain’s stores of attention and motivation and encouraging productivity and creativity. Prolonged worrying can result in chronic stress, affecting our mental and physical health. Forgetting your task and taking a walk around the garden or reading a page or two of your favourite book can alleviate you anxiety. Taking a break refreshes your mind and body, preparing you for another work session. But constant working with no gaps in-between can decrease your productivity drastically. So, the concept that working 24/7 can lead to greater work being done is a mere delusion. I achieved alot and ticked off many things on my to-do list by hustling 24/7, but at the cost of my mental and physical health. Pushing myself to extreme levels of exhaustion wasn’t a viable option in the long run.
Andre Bosco
2025-07-23 02:57:40
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: 12
A culture of skipped breaks only threatens staff and patient safety. Health and welfare at work is enshrined in law, as outlined on the UK Government website. Dehydration can affect your health and performance, impacting your concentration and cognitive performance triggering fatigue. One NHS study found that 45% of staff were dehydrated at the end of their shift. Night shifts have been associated with obesity and poor health outcomes, snacking on good nutritious snacks can be especially important. Don't feel guilty about taking breaks and encourage others to adopt the same attitude.
Trevor Harber
2025-07-23 01:51:56
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: 10
Taking breaks means giving ourselves permission to unplug and let go, which is actually easier said than done for many of us. It gives us a chance to rest our brains, shift our daily habits, and let our minds wander. Doing these things are essential for our relationships, work, wellbeing, and creativity. We are never promised tomorrow, and no one is sure what each day will bring. Tomorrow is not promised. That’s why it’s important to rest in between all of our activities and ambitions. Staying busy can be a way to distract ourselves from our own feelings. Feeling our feelings can be hard, painful, and scary, but that’s where the juice of life happens. The more time we give to fully feeling all of our emotions, even the uncomfortable ones, the more quickly we move through them. When we take breaks, we allow ourselves to get in touch with our humanity and who we really are. This helps us check in with ourselves and in turn allows us to connect more authentically with others.
Isom Bergstrom
2025-07-23 01:30:53
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: 12
Downtime replenishes the brain’s stores of attention and motivation, encourages productivity and creativity, and is essential to both achieve our highest levels of performance and simply form stable memories in everyday life. A wandering mind unsticks us in time so that we can learn from the past and plan for the future. Moments of respite may even be necessary to keep one’s moral compass in working order and maintain a sense of self. If you don’t make it a priority to get some sleep and take a break from the demands of work and worry, you will “break” in some way. A break can take the form of physical illness, irritability, substance abuse, depression and/or anxiety. As Ferris Jabr pointed out, it can even weaken your moral compass, making you vulnerable to temptation and regrettable mistakes. Sometimes our exhaustion isn’t just work – for some it’s work plus parenting plus taking classes plus health problems plus caring for elderly parents plus never saying “no” when asked to volunteer. This kind of internal scolding is a culturally-driven, knee-jerk reaction many of us have because we have grown up in an environment that values Type A drive and workaholism. We have come to believe that our worth is found in our productivity, and our value to our employers is achieved in tireless, devoted activity with no thought of our own needs.
Tate Aufderhar
2025-07-23 00:38:36
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: 4
Taking a break can be very beneficial for you and your work. By taking regular breaks you can boost your performance. Breaks can reduce or prevent stress, help to maintain performance throughout the day and reduce the need for a long recovery at the end of the day. Taking breaks has been shown to be important in recovering from stress, which can, in turn, improve your performance. Recovering from work stress can restore energy and mental resources and decrease the development of fatigue, sleep disorders and cardiovascular disease. A relaxing break can help to facilitate recovery, by returning your mental and psychical functional systems to their baseline. Additionally, a relaxing break can help to reset your mood, thereby promoting positive wellbeing and reducing stress. Taking lunchtime breaks and detaching from work, increases levels of energy at work and decreases exhaustion. Micro-breaks, lunchtime breaks and longer breaks, have all been shown to have a positive relationship with wellbeing and productivity.
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