Are breaks actually helpful?
Emmalee Orn
2025-07-23 00:57:21
Count answers
: 10
However, research has found that taking a break can be very beneficial for you and your work. Micro-breaks, lunchtime breaks and longer breaks, have all been shown to have a positive relationship with wellbeing and productivity. By taking regular breaks you can boost your performance. Studies have found that breaks can reduce or prevent stress, help to maintain performance throughout the day and reduce the need for a long recovery at the end of the day. A study by Korpela, Kinnunen, Geurts, de Bloom and Sianoja (2016) found that taking lunchtime breaks and detaching from work, increases levels of energy at work and decreases exhaustion. Relaxing and social breaks have been found to be particularly beneficial. Taking breaks has been shown to be important in recovering from stress, which can, in turn, improve your performance. Recovering from work stress can restore energy and mental resources and decrease the development of fatigue, sleep disorders and cardiovascular disease. Kim, Park and Niu (2017) research found it is important to take mini-breaks throughout the working day. Mini-breaks help to support your wellbeing and increase productivity.
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