What is the science behind taking breaks?
Jaylen Block
2025-07-23 01:31:24
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Research shows that taking purposeful breaks from studying to refresh your brain and body increases your energy, productivity, and ability to focus. You might be wondering – how can spending less time studying help me get everything done? Taking purposeful breaks can actually help you study smarter. Taking purposeful breaks (anywhere from 5–60 minutes) from studying can help you re-energize and re-focus. Instead, find activities that give your mind a break and allow you to breathe deeply, laugh, move your body, be creative, or “zone out” on purpose. These kinds of activities will help you re-energize and re-focus.
Justine Koelpin
2025-07-23 01:02:18
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While a longer sabbatical offers the promise of a transformative reset, short breaks can also deliver substantial returns, boosting focus, energy, and ultimately performance. Strategic short breaks can help. They offer the chance to explore the world, reconnect with family, or tackle that long-dreamed-of project. Sabbaticals can be life-changing opportunities.
Albert Mayert
2025-07-23 00:29:38
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By taking regular breaks you can boost your performance. Micro-breaks, lunchtime breaks and longer breaks, have all been shown to have a positive relationship with wellbeing and productivity. Studies have found that breaks can reduce or prevent stress, help to maintain performance throughout the day and reduce the need for a long recovery at the end of the day. A relaxing break can help to facilitate recovery, by returning your mental and psychical functional systems to their baseline. Additionally, a relaxing break can help to reset your mood, thereby promoting positive wellbeing and reducing stress. Taking breaks has been shown to be important in recovering from stress, which can, in turn, improve your performance. Recovering from work stress can restore energy and mental resources and decrease the development of fatigue, sleep disorders and cardiovascular disease. Mini-breaks help to support your wellbeing and increase productivity. A study by Korpela, Kinnunen, Geurts, de Bloom and Sianoja found that taking lunchtime breaks and detaching from work, increases levels of energy at work and decreases exhaustion.
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