Why is it important to take breaks at work in terms of fatigue?
Chelsea Hansen
2025-07-23 00:33:08
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: 12
Taking regular breaks can boost your performance. Studies have found that breaks can reduce or prevent stress, help to maintain performance throughout the day and reduce the need for a long recovery at the end of the day. Recovering from work stress can restore energy and mental resources and decrease the development of fatigue, sleep disorders and cardiovascular disease. A relaxing break can help to facilitate recovery, by returning your mental and psychical functional systems to their baseline. Additionally, a relaxing break can help to reset your mood, thereby promoting positive wellbeing and reducing stress. A study by Korpela, Kinnunen, Geurts, de Bloom and Sianoja found that taking lunchtime breaks and detaching from work, increases levels of energy at work and decreases exhaustion. Furthermore, one year later it was found to increase vigor and increase energy levels over time. Micro-breaks, lunchtime breaks and longer breaks, have all been shown to have a positive relationship with wellbeing and productivity. Kim, Park and Niu research found it is important to take mini-breaks throughout the working day. Mini-breaks help to support your wellbeing and increase productivity.
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