What is important are the significant breaks?
Hettie Armstrong
2025-07-23 00:02:54
Count answers
: 10
Taking regular breaks can boost your performance. Micro-breaks, lunchtime breaks and longer breaks, have all been shown to have a positive relationship with wellbeing and productivity. By taking regular breaks you can reduce or prevent stress, help to maintain performance throughout the day and reduce the need for a long recovery at the end of the day. Relaxing and social breaks have been found to be particularly beneficial. Taking breaks has been shown to be important in recovering from stress, which can, in turn, improve your performance. Recovering from work stress can restore energy and mental resources and decrease the development of fatigue, sleep disorders and cardiovascular disease. Mini-breaks help to support your wellbeing and increase productivity. A mini-break is a few minutes away from your work, this may be chatting with someone who is in the room with you or getting a drink.
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