How does taking breaks improve productivity?
Lennie Marquardt
2025-07-23 02:03:47
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: 12
By taking regular breaks you can boost your performance. Micro-breaks, lunchtime breaks and longer breaks, have all been shown to have a positive relationship with wellbeing and productivity. Taking breaks has been shown to be important in recovering from stress, which can, in turn, improve your performance. Recovering from work stress can restore energy and mental resources and decrease the development of fatigue, sleep disorders and cardiovascular disease. Studies have found that breaks can reduce or prevent stress, help to maintain performance throughout the day and reduce the need for a long recovery at the end of the day. A relaxing break can help to facilitate recovery, by returning your mental and psychical functional systems to their baseline. Additionally, a relaxing break can help to reset your mood, thereby promoting positive wellbeing and reducing stress. Mini-breaks help to support your wellbeing and increase productivity.
Orie Nader
2025-07-23 00:06:17
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: 6
Research shows that taking regular breaks improves productivity, reduces stress levels, enhances creativity, and improves our physical health. A short break allows you to pause and rest so you can resume tasks with new energy. Disengaging from work only for a few minutes but on a regular basis can be sufficient for preventing exhaustion and boosting performance. This is because fatigue worsens over the workday, and we need more break time in the afternoon to recharge. Taking regular breaks allows your mind time to rest. Integrating regular breaks into your working day is crucial to allow your mind time to rest.
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