How do you build resilience in times of chaos?
True resilience is about staying connected with your essence—your inner wisdom, clarity, and strengt Read More
What are the 3 P's to build emotional resilience?
Jed Mitchell
2025-08-01 13:14:57
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: 24
The Three P's of resilience to understand how we react to the negative events in our lives are Permanence, Pervasiveness and Personalization.
Personalization is the belief that whatever is happening isn’t personal, it isn’t just happening to you, and knowing that many others have been through it.
Pervasiveness is the belief that a negative event will be all- consuming and affect every aspect of your life.
Permanence is the mindset that our current circumstances will not last forever, but we must remember that whatever is happening it isn’t permanent.
Nothing is permanent in life, COVID will end, this winter will end, this uncomfortable feeling I have will pass.
Studies have shown that children and adults can recover more quickly when they realize that hardships aren’t always their fault, will not affect every aspect of their life, and won’t last forever and ever.
Brant McLaughlin
2025-07-21 09:19:09
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: 26
The 3 P's of resilient thinking are personalization, pervasiveness, and permanence. Personalization: The belief that we are at fault. Pervasiveness: The belief that an event will affect all areas of your life. Permanence: The belief that the situation and how we feel about it will last forever. Check-in and ask your self if you think that this is all your fault, it will impact everything in your life, and it will never end. Personalization, not everything happens because of you. Pervasiveness, some aspects of your life will not be impacted. Permanence, the feelings and the impact of the situation will dampen with time.
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What are the 7 C's of building resilience?
The seven Cs of resilience and how to build it in children. There are seven qualities that can help Read More
Tate Aufderhar
2025-07-21 05:36:37
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: 6
The 3 Ps encapsulate how you see the world and how your viewpoints affect your ability to quickly bounce back from hardship.
The 3 Ps are Personalization, Pervasiveness, and Permanence.
Personalization relates to how you perceive external events, in other words, who do you blame in response to upheaval and inconvenience, yourself or factors beyond your control.
Pervasiveness is the belief that a bad situation will ripple across all areas of your life.
Permanence is the belief that a crisis will last forever.
When left unchecked, permanence morphs into catastrophizing, or the assumption that the worst is yet to come.
To apply the 3 Ps to each situation, ask yourself how can each experience be impersonal, impermanent, or specific.
Thought patterns around 3 Ps can make or break your recovery.
The 3 Ps were coined by psychologist Martin Seligman after studying how people respond to adversity.
Jacques Nikolaus
2025-07-21 05:13:37
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The 3 Ps for Resilience are Personalization, Pervasiveness and Permanence. Personalization: It’s important to understand that not everything that happens, happens because of us. It is not always your fault. Pervasiveness: You might be subjected to the same suffering — when one part of your life sucks, you think everything sucks! Permanence: Ever so often, you think life will be just like this forever. Things will never change! But, the truth is — it will get better.
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What are the 3 C's of resilience?
Challenge – Resilient people view a difficulty as a challenge, not as a paralyzing event. Commitmen Read More
What are 5 ways of building resilience?
You can’t control everything in life, but you can control how you respond. Try to keep things in per Read More
Jay Lakin
2025-07-21 04:49:01
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: 26
Our ability to deal with setbacks is largely determined by three P’s: Personalization, Pervasiveness, and Permanence.
Personalization is the understanding that not everything that happens to us happens because of us.
Pervasiveness is thinking that the event is somehow now going to globally or specifically affect all areas of your life.
Permanence refers to how long you feel this event is going to cause you suffering.
If you believe that your life will be FOREVER affected and for the remainder of your life you will be suffering, then you are creating more harm for yourself than the actual event did.
We need to accept our feelings and experiences but realize they will not LAST FOREVER!