What are 5 ways of building resilience?
Rylan Dach
2025-07-21 08:56:52
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: 9
You can’t control everything in life, but you can control how you respond. Try to keep things in perspective, and avoid catastrophising. The more you can face a stressful situation with optimism and positivity, the more resilient you will become – and the better equipped you will be to face the next challenge. Stress is just as much physical as it is emotional, so it’s important to look after both body and mind. Simply knowing that you’re not alone, and that others are facing and overcoming the same challenges as you can give much-needed reassurance, comfort and strength. A sense of purpose can provide much-needed focus, especially in a constantly changing situation. Asking for help is a sign of strength, not weakness – and it helps to build emotional resilience.
Adrain Spinka
2025-07-21 06:30:30
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: 11
If you'd like to become more resilient, try some of these tips:
Get connected.
Building strong, healthy relationships with loved ones and friends can give you needed support and help guide you in good and bad times.
Make every day have meaning.
Do something that gives you a sense of success and purpose every day.
Learn from the past.
Think of how you've coped with troubles in the past.
Stay hopeful.
Take care of yourself.
Practice how to manage stress.
Take action.
Don't ignore your problems.
Instead, figure out what you need to do, make a plan and take action.
Oma Stanton
2025-07-21 05:04:26
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: 12
Building resilience is key to achieving good mental wellbeing as it helps us all deal with times of adversity. Celebrate your strengths, the key starting point to building resilience, is celebrating our strengths and recognising moments of negative self-talk. Practice positivity, actively practising gratitude is strongly associated with greater happiness, and can break patterns of negative thinking and encourage us to feel happier. Stay connected, relationships have a powerful impact on the way we think and feel throughout the day, social connections can help improve our ability to manage stress, anxiety and depression. Prioritise self-love, self-care is unique from person to person, and so is the frequency in which we practise it, engaging in activities that take care of our health and wellbeing is now regarded as an important aspect of recovery from illness. Feed your physical health, research suggests that physical activity significantly enhances resilience, regular exercise improves our cognitive function and emotional regulation, both vital for resilience.
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