How do you build resilience in times of chaos?
True resilience is about staying connected with your essence—your inner wisdom, clarity, and strengt Read More
What are the 3 P's of resilience?
Maryam Dibbert
2025-08-18 07:29:00
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Martin Seligman, a professor at the University of Pennsylvania is widely considered the father of the positive psychology movement. Seligman proposed that OUR ABILITY TO DEAL WITH SETBACKS IS LARGELY DETERMINED BY THREE P’S: Personalization, Pervasiveness, and Permanence. Personalization is the understanding that not everything that happens to us happens because of us. Pervasiveness is thinking that the event is somehow now going to globally or specifically affect all areas of your life. Permanence refers to how long you feel this event is going to cause you suffering.
Talia Stiedemann
2025-08-07 19:03:22
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The 3 P’s of resilient thinking are personalization, pervasiveness, and permanence.
Personalization: The belief that we are at fault.
This is the lesson that not everything that happens to us happens because of us.
Pervasiveness: The belief that an event will affect all areas of your life.
Permanence: The belief that the situation and how we feel about it will last forever.
It never does.
Personalization, not everything happens because of you
Pervasiveness, some aspects of your life will not be impacted
Permanence, the feelings and the impact of the situation will dampen with time.
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What are the 7 C's of building resilience?
The seven Cs of resilience and how to build it in children. There are seven qualities that can help Read More
Lavonne McGlynn
2025-07-30 05:19:08
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: 23
The 3 P’s focuses your mind on gratitude in order to reduce your stress levels.
It takes the gratitude you feel and projects it towards person, pleasure and promise.
PersonThink of a person you feel grateful for today and using all the power you can muster, focus on wishing them gratitude.
PleasureThink of a pleasure you have experienced today.
PromiseTo finish off, think about something that popped up today that has held some promise for the future.
Rylee Friesen
2025-07-21 09:51:24
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The 3 Ps encapsulate how you see the world and how your viewpoints affect your ability to quickly bounce back from hardship.
Personalization relates to how you perceive external events.
Pervasiveness is the belief that a bad situation will ripple across all areas of your life.
Permanence is the belief that a crisis will last forever.
When left unchecked, permanence morphs into catastrophizing, or the assumption that the worst is yet to come.
The 3 Ps can make or break your recovery.
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What are the 3 C's of resilience?
Challenge – Resilient people view a difficulty as a challenge, not as a paralyzing event. Commitmen Read More
What are 5 ways of building resilience?
You can’t control everything in life, but you can control how you respond. Try to keep things in per Read More
Antoinette Rolfson
2025-07-21 09:47:46
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: 22
The 3 Ps for Resilience are Personalization, Pervasiveness and Permanence. Personalization: It’s important to understand that not everything that happens, happens because of us. It is not always your fault. Pervasiveness: You might be subjected to the same suffering — when one part of your life sucks, you think everything sucks! But the truth is, that it doesn’t. Permanence: Ever so often, you think life will be just like this forever. Things will never change! But, the truth is — it will get better. These 3 Ps helped Sheryl Sandberg deal with her husband's sudden death in 2015, as she tells us in her recent book, Option B.