What are the 3 C's of resilience?
Kyra Hane
2025-07-21 08:10:01
Count answers
: 3
Challenge – Resilient people view a difficulty as a challenge, not as a paralyzing event.
Commitment – Resilient people are committed to their lives and their goals, and they have a compelling reason to get out of bed in the morning.
Personal Control – Resilient people spend their time and energy focusing on situations and events that they have control over.
Kobasa characterized hardiness as comprising of three components or the 3C’s: Commitment, Control, and Challenge.
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