How to calm down over excitement?

Delaney Kautzer
2025-07-23 21:26:44
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: 9
Kids need self-control to keep their excitement in check. They don’t all develop this skill at the same rate, though. Many kids with ADHD struggle with self-control. They can also have trouble switching gears from one situation to the next. Sensory processing challenges can also lead kids to getting overexcited. They get overwhelmed by input that comes in through their senses, which can make them overexcited.

Gay Ferry
2025-07-23 16:49:50
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: 14
Look for signs that make you aware about your over-excitement. You could be more talkative, aggressive, demanding, and generally don’t feel as grounded. Step outside if over-excitement is making you anxious. If you feel breathless, then step out of your premises, inhale fresh air, and expose yourself to sunlight. This will help you calm down. Practice meditation and breathing exercises. Meditation will help you to calm down, because at times, too much excitement can be awkward. And as we have discussed, over-excitement can amp up your heart rate, so breathing exercises will come in handy. Listen to some music, look at different colours, eat something or drink water, and move around. Practise balancing your emotions, even otherwise in your daily life. The mind has to be trained to not vacillate between highs and lows. Using a detached approach towards your emotions, observing them as an outsider without judgment, can help in this process.
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