What is the best way to prevent dehydration on an outdoor trip?
Drink lots of water before you’re going to be outside. One of the most important things you can do is to drink a lot of fluids a day or two before you plan to be outside for a prolonged period. Aim for the recommended amount of water per day: Men:...Read More
What are the guidelines for hydration in the UK?
You should drink plenty of fluids such as water, diluted squash and fruit juice to stay hydrated. The key is to drink regularly throughout the day. If you’re active, or if the weather is particularly hot, there’s a greater risk that you will become dehydrated. To stay hydrated, you should...Read More
How much water should you drink if you work outside all day?
When working in very hot conditions, dehydration can seriously affect a worker’s health and their ability to function safely.
It is better to drink in small amounts to compensate for the effects of sweating.
When working at a high rate in heat stress conditions, workers should drink around 250 ml...Read More
What hydrates your body the fastest?
The researchers found that while water — both still and sparkling — does a pretty good job of quickly hydrating the body, beverages with a little bit of sugar, fat or protein do an even better job of keeping us hydrated for longer. One factor is the volume of a...Read More
What is the best fluid to prevent dehydration?
Water is a healthy and cheap choice to keep you hydrated, but other drinks can also count towards your fluid intake. The Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea and...Read More
Should you drink electrolytes before or during hiking?
When hiking, especially in hot weather, you sweat considerably – leading to loss of not just water but also electrolytes like sodium, potassium, calcium, and magnesium. Without adequate electrolyte replenishment, you risk headaches, muscle cramps, fatigue, and overall suboptimal body functioning. Drinking plain water simply cannot restore electrolyte balance. However,...Read More
How much water should I drink a day if I'm working out?
If you’re hotter and sweating more during exercise, you will need to drink more fluid to replenish what you’ve lost. How much water we need to drink all depends on our age, size, and exercise routine. A good starting point is to try and drink 35ml of water for every...Read More
What is the hydration rule?
Drinking when you are thirsty, he says, maintains your body’s water level within about 1-2% of its ideal state. For most people, this is absolutely fine. Even for athletes, a loss of around 1% is considered to have negligible impact upon performance. So, although thirst may not kick in until...Read More
What is the best electrolyte for long hikes?
If hiking in temperate conditions for more than an hour, you may need some electrolyte replacement if you typically sweat heavily. Electrolyte drinks replace the minerals lost by perfuse sweating in an active person, such as an athlete or someone who has been ill and is not drinking or is...Read More
How far in advance should you drink electrolytes?
A good rule of thumb is if you’re exercising at an intense level for over an hour or exercising in the heat, you should replenish electrolytes. Any time you’re sweating a lot, you are losing both fluids and electrolytes — and it’s important to replace both. Electrolyte imbalance can also...Read More
What are the best park snacks?
Playing outside makes kids hungry. But there seems to be a special kind of hunger that comes with playing in water. We have to have extra adults with us to keep everyone safe in the water. I’ve learned to pack a lot of snacks when we have outings of any...Read More
What is the best food to bring to the park?
You can make it special by packing crackers, chips or cookies you don’t usually buy. Grapes are a standard in our picnic, but they’ve gotten so expensive that they’re now a treat too. We like a mix of healthy and not-so-healthy. Grapes and baby carrots are our go-to healthy choices....Read More
What is the healthiest food for a picnic?
Pack up a rainbow of vibrant veggies and summer salads with these healthy picnic recipes.
Jersey Royal salad with broad beans, peas, radishes, mint & English goat’s cheese
Cucumber & pomegranate salad with cumin and lime
Herby courgette, olive & lemon orzo salad
Broad bean, fennel & radish salad with...Read More
How to eat healthy at a theme park?
You may be surprised by how many nutritious food and beverage options amusement parks provide. While you're walking through the park, keep your eyes open for nutritious options. Go for a grilled chicken breast sandwich with a side salad or corn on the cob. Or, squeeze in a serving or...Read More
What snacks to pack for a picnic?
To make it even more enjoyable, we’re taking all the work out of your typical picnic prep and sharing snack ideas that require no cooking at all. The possibilities are endless, but if you feel stumped, turn to the kids and ask them what they’d like to eat on your...Read More