How far in advance should you drink electrolytes?
Afton Moore
2025-06-11 02:55:10
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: 16
There are times you may need to supplement the electrolytes you get from food, Wohlford says. Examples of these situations include: After illnesses with vomiting and diarrhea Before, during and after prolonged exercise or heavy sweating When in extreme heat for a long time. Electrolytes can help with rehydration after illness, prevent heat stroke or illness, and improve athletic performance, she says. Unless your doctor says otherwise, you shouldn’t replace your entire daily water intake with electrolyte products, Wohlford says. Always check with your doctor and dietitian before supplementing with additional electrolyte waters or powders. They will monitor your lab work to ensure you have a proper balance and provide individualized guidance for supplementation, she says. Avoid consuming electrolyte drinks if you don’t really need them or they haven’t been recommended by your doctor, Wohlford says. Not sure whether you need electrolytes, your doctor can help determine if they are helpful in your specific situation.
Humberto Batz
2025-06-05 12:46:31
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: 20
It is generally recommended to drink 500-600ml of fluid 2-3 hours before starting exercising. The addition of electrolytes allows the body to balance fluid levels and excrete any excess. Consuming a further 200ml of an electrolyte solution around 20-30 minutes before starting will replace any losses and ensure optimal hydration. Before exercise, being well hydrated is a crucial part of the preparation needed to achieve maximum performance. Consuming an electrolyte solution throughout the day improves the regulation of fluid balance in the body. Fluids containing electrolytes are absorbed into the body more rapidly than plain water allowing rehydration to be achieved faster, reducing the impact on performance.
Edison Volkman
2025-05-27 05:20:01
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: 21
A good rule of thumb is if you’re exercising at an intense level for over an hour or exercising in the heat, you should replenish electrolytes. Any time you’re sweating a lot, you are losing both fluids and electrolytes — and it’s important to replace both. Electrolyte imbalance can also be caused by illnesses that cause vomiting, diarrhea, or sweating. I usually advise those patients to drink fruit juice and chicken soup to restore their fluids and electrolytes. If you’ve been sweating a lot, eat a salty snack. Elite level athletes may require electrolyte drinks and supplements to restore their electrolyte balance, but for the average person, it’s probably not necessary. Sports drinks that contain electrolytes can sometimes help, but since most of them are loaded with sugar and don’t contain much sodium, eating something salty is probably a better way to replenish those lost electrolytes. You can also get your electrolytes naturally through whole foods, such as avocado, cheese, bananas, salmon and coconut water. Electrolytes are most commonly depleted during strenuous exercise, when both water and sodium, as well as a bit of potassium, are lost through sweat.
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