How much water should I drink a day if I'm working out?
Mason Gerhold
2025-06-04 00:32:15
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: 15
It depends on a few factors. If you plan on exercising for a long time, getting the right amount of water in your system is essential. It's recommended that you drink 17-20 ounces before working out, 8 ounces every 10 minutes during your workout, and another 16 ounces after you're done. For lower intensity workouts like walking or light yoga, 13-15 ounces per hour will suffice. If you sweat out more than one liter per hour, it's time to replenish your fluids with sports drinks or water. If you only perspire less than one liter per hour, drink enough to quench your thirst. The more often you exercise, the more water you'll need to consume.
Mason Nienow
2025-05-27 04:05:49
Count answers
: 17
If you’re hotter and sweating more during exercise, you will need to drink more fluid to replenish what you’ve lost. How much water we need to drink all depends on our age, size, and exercise routine. A good starting point is to try and drink 35ml of water for every kilogram of body weight. For example: If you weigh 72kg (159lbs), you should aim to drink around 2.5l of water per day. If you weigh 85kg (188lbs), you should aim to drink around 3l of water per day. If you weigh 100kg (220lbs), you should aim to drink around 3.5l of water per day. To work out what’s best for you, find out how much you need based on the guidance above and stick to it, with some fluctuations if you’re working out or sweating more than usual.
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