What is the best fluid to prevent dehydration?
Coralie Nienow
2025-06-19 01:15:59
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Drinking fluids regularly can reduce the risk of dehydration.
Water or diluted squash are good choices.
You should drink enough during the day, so your pee is a pale clear colour.
Drink more when there's a higher risk of dehydrating.
For example, if you're being sick, sweating due to hot weather or exercise, or you have diarrhoea.
Children under the age of 5 should get plenty of fluids to avoid dehydration.
A pharmacist can recommend oral rehydration solutions, which are powders that you mix with water and then drink.
Ask your pharmacist which rehydration solutions are right for you or your child.
Kurt Daugherty
2025-06-14 07:48:18
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: 17
You should drink plenty of fluids such as water, diluted squash and fruit juice to stay hydrated. The key is to drink regularly throughout the day. If you’re active, or if the weather is particularly hot, there’s a greater risk that you will become dehydrated. To stay hydrated, you should increase your fluid intake. If you are finding it difficult to keep water down because you’re vomiting, try drinking small amounts at a time to stay hydrated.
Daphnee Reichel
2025-06-04 16:57:03
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: 20
Drinking fluids regularly can prevent dehydration.
Drinking fluids (such as water, diluted squash or fruit juice) regularly can prevent dehydration.
If you’re dehydrated, drink plenty of fluids such as water, diluted squash or fruit juice.
These are better than tea, coffee or fizzy drinks.
Oral rehydration solutions can help treat this.
They contain a mixture of potassium and sodium salts, as well as glucose or starch.
Ask your pharmacist or GP for advice about the right rehydration solution for you or your child.
Give your baby plenty of liquids, such as breastmilk or formula.
Babies who are formula-fed and those on solids can be given extra water.
Giving your baby regular sips (a few times an hour) of oral rehydration solution as well as their usual feed (breastmilk, formula milk and water) will help to replace lost fluids, salts and sugars.
Infants and children who are dehydrated shouldn’t only be given water.
Instead, they should have diluted squash or oral rehydration solution.
Macie Jenkins
2025-05-27 06:30:51
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For most people, plain water is best. Depending upon how extensively you exercise, you can consume about half your fluid intake in water and half in a beverage that contains electrolytes and some carbohydrates. The reason you want a beverage that includes both is that when you sweat, your body is losing fluid, along with those electrolytes, such as sodium and chloride. Carbohydrates provide fuel for your working muscles. The best rule of thumb is when you exercise, drink to thirst and hydrate your body with plain water and, as needed, a sports beverage. Although there are guidelines for hydration before, during, and after exercise, look and listen to your body as the best indicator when you need hydration. Certainly during summer months, when the weather is hotter and you may be exercising outdoors, you may want to take in more fluid than usual. Many people don’t drink enough water, and they may feel better after increasing hydration, no matter the source. So, it’s probably not the alkaline nature of the water that’s of benefit. It’s the water.
Eldora Kuphal
2025-05-27 05:33:41
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Water is a healthy and cheap choice to keep you hydrated, but other drinks can also count towards your fluid intake. The Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count. You may need to drink more fluids if you're pregnant or breastfeeding, in a hot environment, physically active for long periods, ill or recovering from illness. Water is the best way to replace lost fluids. If you don't like the taste of water, try sparkling water, no added sugar squash, or add a slice of lemon or lime. The best drinks to give children are water and milk.
Kyler Russel
2025-05-27 03:50:34
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: 15
The best way to avoid dehydration is to drink plenty of fluids, especially if you’re in a hot climate or you’re playing or working in the sun. Drink enough to keep up with what you’re getting rid of. Have between 6 and 8 cups of fluids a day. If temperatures are high or you have a fever, drink more. Drink sports drinks, milk, and broth, but avoid high-protein drinks and alcoholic beverages. They can dehydrate you. You can also lose necessary fluids more quickly than normal when you have a high fever, diarrhea or are throwing up, in this case there are many over-the-counter products for replacing electrolytes, such as sports drinks, gels, candies and gummies you can take. Make sure water is within easy reach day and night.
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