People are usually shocked when I tell them their training sessions should be 5-10 minutes long, on average. Separation anxiety training and some other desensitization training is slightly different but for basic skills, resource guarding and many other training tasks, 5-10 minutes is really the sweet spot for most dogs....Read More
How do you make a graceful exit?
Give adequate notice. You know the ebb and flow of your organization. In some cases, two weeks may be enough. Maybe a couple extra weeks would be helpful. When you do give your notice, do it in writing. If you have any negative emotions, keep those out of your resignation....Read More
How do you respond when things go wrong?
When something goes wrong our emotional response can lead us into doing things that actually make us feel worse. This is because we seek immediate release through short term pleasure. Instead it can help to do things that will help us in the medium to long term, rather than just...Read More
How to quit something gracefully?
Leaving a company gracefully and professionally will not only prevent any nasty rumours or allegations flying around, it’s also far better for your own mental health and wellbeing. Be sure you want to go – Do you actually want to leave your job or are you threatening to quit in...Read More
How to be okay when things go wrong?
When odd things happen, don't panic prematurely. Take home message: When odd things happen, don't panic prematurely. Distinguish between a bump in the road versus the end of the road. It's normal to experience frustrations and setbacks that require some extra work or take an emotional toll but don't actually...Read More
How do you exit gracefully?
Leaving a company gracefully and professionally will not only prevent any nasty rumours or allegations flying around, it’s also far better for your own mental health and wellbeing. Why go for the stressful and awkward option when taking the high road can ensure you a smooth and anxiety-free exit. Be...Read More
How do you bounce back from being let go?
They’re a business decision.
HR consultant Meloney Sallie-Dosunmu has laid people off, but she’s also been laid off.
They tell host Elainy Mata how their experiences have changed their careers and their perspectives on work.
They also share how they recovered from the initial shock of being laid off, how...Read More
What is the universe saying when everything goes wrong?
It feels like the Universe is conspiring against you. But the Universe isn’t punishing you. It is guiding you to a place where you can start again. Sometimes things fall apart so better things can fall together. It took me a long time to realize that the Universe wasn’t punishing...Read More
How to be happy when everything is going wrong?
Happiness is a result of your approach to life, not what happens to you. Everything is temporary, even this. The things, even those that seem small, that are going right in your life. You ultimately choose how you react. Accept, accept, accept. Stick to the present. Focus on what is...Read More
How do I politely quit something?
Be sure you want to go – Do you actually want to leave your job or are you threatening to quit in order to gain something. Only begin the official resignation process if you’re completely sure you want to go, otherwise you risk making things complicated and messy for yourself....Read More
What not to say when quitting?
Don’t bash your employer. Even if your manager asks why you’re leaving, just tell them that you need a change. Pointing out areas where they could improve might be useful, but there are some things that should be left unsaid. You don’t have to tell your employer where you’re going...Read More
How to create a time-out space?
Choose a time-out place that is away from toys, people, windows, TVs, radios, and anything else your child likes. Your child's bedroom is not a good place for time-out. The bedroom often has too many things in it your child likes. If you need to use the bedroom as a...Read More
How long should a 7 year old be in time-out?
Time out works best for short periods. One minute for each year of your child's age is enough. It should be a maximum of five minutes. You could set a timer to help you keep track of the time. Time out works best when your child knows what to expect....Read More
What are 3 key points to using timeout effectively?
Time-out can be used to help correct misbehaviors. Following the steps for using time-out can help make using time-out easier. The steps below can be used for time-out. Step 1 If your child misbehaves in a way that calls for a time-out, give a time-out warning. Step 2 Tell your...Read More
Where is a good place for time-out?
Choose the right place. Find a time-out spot removed from the activity that set your preschooler off, but within earshot. Many experts recommend a boring spot, without toys or other distractions. Don't put him somewhere frightening – even his bedroom with the door closed can be too much for him...Read More