Is it unhealthy to not socialize?
Kelsie Harvey
2025-06-28 13:35:33
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: 8
People are innately social creatures. Even the most introverted crave social interaction from time to time. In contrast, people who are lonely or socially isolated are linked to poorer health, depression and an increased risk for early death. According to the U.S. Centers for Disease Control and Prevention, people with stronger social bonds have a 50 percent increased likelihood of survival than those who have fewer social connections. Socializing can reduce symptoms of depression by decreasing feelings of loneliness, isolation and anxiety. Loneliness can be a form of stress, which has been shown to increase risk factors for heart disease and many other chronic conditions, as well as weaken the immune system.
Lilian Willms
2025-06-28 10:34:14
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: 12
Social isolation and loneliness put a person at risk of developing serious mental and physical health conditions. Social isolation is when a person does not have relationships or contact with others and has little to no social support. Social isolation can pose a health risk to people, even if they don't feel lonely. Loneliness is feeling alone or disconnected from others. Social isolation and loneliness can increase a person's risk for: Heart disease and stroke. Type 2 diabetes. Depression and anxiety. Suicidality and self-harm. Dementia. Earlier death.
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