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What is silent walking?
Carmella Labadie
2025-06-29 00:38:07
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Silent walking is a form of walking meditation where the destination is not measured in miles or speed but in moments of presence and connection. Rather than plugging in a podcast or bringing along a friend for a catch up, this silent walking trend is about getting active while being in the moment. More about tuning into our surroundings and setting intentions than pounding pavements, this daily practice works just as well in a busy city as it does in the countryside, offering the perfect way to escape the hustle and bustle of everyday life. It’s not just a good way to detox digitally. Walking offers a range of physical benefits, such as improving cardiovascular health, alleviating anxiety and reducing stress. Do a silent walking meditation Taking five minutes to walk quietly and follow your breath can help you feel more conscious and connected throughout the day.
Monte King
2025-06-23 21:12:19
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: 20
It’s as basic as it sounds: going for a walk with no distractions. No music. No podcasts. No livestreaming. No pictures for an Instagram story – not even the occasional ‘ding’ of a message notification. Silent Walking is deliberately getting away from all that, preferably in a green space. Silent Walking is taking off for Gen-Z, which is taking off for Gen-Z, those born between 1996 and 2012 and now teenagers or young adults. For a generation brought up with constant access to electronics, leaving them behind can be a significant challenge – and opportunity. Even if only for 30 minutes, it can boost mental health, and give a greater appreciation of the world around you.
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Aida Dickinson
2025-06-12 08:22:25
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: 18
To engage in a silent walk means to intentionally put your phone away while on the walk. No podcasts, no music, no phone calls—just the sounds of nature, traffic and your own footsteps and thoughts. For some people, removing technology in this way could change a potentially chaotic or mindless trot into a bout of mindful exercise. You might even go as far as to claim that silent walking is a form of meditation. When you’re not listening to any media or talking to friends or family, you’re one step closer to connecting with your body, relaxing your mind and letting your thoughts flow as you move. Silent walking has surfaced on social media as a trend, but it’s really a reminder to sometimes disconnect from your tech and connect with yourself and the natural world. Whether that means turning off the music while you walk or finding other ways to practice mindfulness throughout the day, silence and walking (or both at the same time) can have great benefits for your physical and mental health.
Liam Grant
2025-06-12 04:13:08
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It’s called silent walking, and it combines the health benefits of nature, exercise and meditation to center and calm its many participants. Silent walking is about clearing one’s mind and going for a walk alone, free of distractions — a practice that Buddhism teaches can transform exercise into a session of personal meditation. Silent walking is an easy way to disconnect from all the noise and chaos that is part of our busy world, it’s an excellent way to connect to our core selves. By removing distractions, silent walking allows the participant to become more aware of their inner and outer environments. Practicing silent walking can prove to be challenging, given that we live in an overstimulating world. Make sure it’s just you and your thoughts, no phone, no walking buddy, no dog. Be mindful of each breath and each step, listen to the sounds of nature around you, feel gratitude for the sun kissing your skin, and use the time for reflection. You can do a silent walk anywhere, for those of us who live in cities, you can still engage in a silent walk — your environment doesn’t necessarily need to be silent, but you do.
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Does silence make people uncomfortable?
Silence can be unsettling, even awkward—but why does it make us so uncomfortable. Silence triggers o Read More