What is an example of a behavior change goal?
Hailie Lemke
2025-06-25 19:48:18
Count answers: 8
Specific – Create a goal that has a focused and clear path for what you actually need to do.
Examples: I will drink 8 ounces of water 3 times per day
I will walk briskly for 30 minutes, 5 times per week
I will reduce my soda intake to no more than 2 cans of soda per week
Do you see how that is more helpful than just saying you will eat healthier or exercise more.
It gives you direction.
Measurable – This enables you to track your progress, and ties in with the “specific” component.
The above examples all have actual numbers associated with the behavior change that let you know whether or not it has been met.
For example, if you have not been physically active for a number of years, it would be highly unlikely that you would be able to achieve a goal of running a marathon within the next month.
Try to ensure that your goal is something you will be able to continue doing and incorporate as part of your regular routine/lifestyle.
Give yourself a target date or deadline in which the goal needs to be met.
This will keep you on track and motivated to reach the goal, while also evaluating your progress.
Germaine Simonis
2025-06-25 19:01:02
Count answers: 10
Entering the classroom appropriately is a behavior change goal, which means we will come in, put our things away, greet our teacher and classmates, read the morning message, and get started on our morning work. For the month of February, we will demonstrate strong behavior during whole group lessons. To show strong behavior means that we will sit in our assigned spots, keep our hands to ourselves, remain focused with our eyes and ears on the teacher's lesson, and raise our hands to ask clarifying questions as needed. Between now and spring vacation, we will improve our class behavior during independent work times. Specifically, we will transition from lessons to work times quietly and, within two minutes of the transition's start, gather our materials neatly and efficiently, and stay quiet as we focus on our work. We will also raise our hands to ask questions when we need help with something.
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