I have a 30-60-90 rule and every morning what I do is the 1st 30 minutes of the day I will journal, let out all my thoughts.
I also call it free writing.
The second one is 60 minutes.
For 60 minutes I will work out.
I will either go...Read More
What is Matt Fitzgerald's excellent 80 20 running?
Matt Fitzgerald explains the radical idea that the best training comes from slowing down, or at least slowing down for 80% of training and then training hard for the remaining 20%. The key is to do 80% of training at an effort at least 60% MHR but below the ventilator...Read More
How do I recover from a 10 mile hike?
It begins around 8hrs after training and peaks at 24-48 hours then starts to ease.
You should still be able to carry out normal daily activities.
MOVE – while it’s tempting to just put your feet up and watch Netflix on the couch, it’s probably one of the worst things...Read More
How do I cool my dog down asap?
Get a paddling pool. Invest in a solid paddling pool that’s made out of a durable material less likely to be punctured by your dog’s claws. Pop it in a shady spot in the garden and fill it with cool water. Make sure not to use icy or freezing water...Read More
How can I treat my overheated dog at home?
If your pet is mildly overheated, splash cool water or use cool towels on their body, particularly on their neck, belly, armpits, and paws. Do not use freezing cold or ice water, as this can cause their blood vessels to constrict and cause their body to go into shock. Bring...Read More
How to cool down a hot dog fast?
To cool down a hot dog fast, get a paddling pool and fill it with cool water, making sure not to use icy or freezing water. If your dog’s not much of a water baby, a great way to keep your dog cool is to encourage them to stand in...Read More
What shouldn't you do with a dog that is overheated?
Don't run or cycle with your dog when it’s hot. Never leave dogs in cars or other vehicles, caravans, conservatories or outbuildings in warm weather, even if only for a short while. Never place a damp towel over your dog as this can trap in heat. But remember not all...Read More
How can I bring my dog's temperature down?
Unfortunately, there isn’t an at-home treatment for dogs or a way to reduce your dog’s fever at home. It’s extremely important to never give your dog over-the-counter medications, such as ibuprofen or Tylenol, to reduce their fever. These medications are toxic to pets and can result in serious harm or...Read More
How do I tell if my dog is overheated?
Panting is an indicator that your dog feels the need to cool down and it can be an early warning sign. If the length and width of the tongue grow, it’s a sign their body temperature is rising. Forceful or heavy panting: As a dog owner, you’re familiar with your...Read More
What can I give my dog if he feels hot?
Move the dog to a shaded and cool area.
Immediately pour cool water over the dog.
Tap water has been found to be the most effective at cooling dogs with heat-related illnesses.
In a true emergency, any water is better than nothing.
Allow the dog to drink small amounts of...Read More
What to do if a dog is panting a lot?
If you suspect heatstroke, first move your dog inside or to a shady spot. Submerge your dog in cool water or apply cold towels to your dog’s chest, neck, and head. Don’t spray your dog with a yard hose -- on hot days the water inside a hose can reach...Read More
How do I bring my dogs temperature down?
If your dog has a fever, of 103° F or more, you can help to cool your dog’s body temperature by applying cool water with a soaked towel or cloth to your dog's ears and paws and running a fan near your dog. Stop applying the water when your dog’s...Read More
What can I give my dog to cool down?
Get a paddling pool. Invest in a solid paddling pool that’s made out of a durable material less likely to be punctured by your dog’s claws. Pop it in a shady spot in the garden and fill it with cool water. Make sure not to use icy or freezing water...Read More
What temperature is too hot for dog walks?
Most dogs are comfortable at temperatures between 15-25°C, but this is very much dependent on their age, breed, size, coat length, amount of exercise they're engaging in, health and fitness. Some dogs may struggle to maintain a low body temperature, even in lower temperatures. If it’s too painful for you...Read More
Can I take my dog to the park when she's in heat?
Never bring an intact female (not spayed) in heat to the dog park. There could be an intact male (not neutered) dog that cannot control himself. You are probably not planning to breed your female to some random dog. Worse, if more than one intact male is in the park,...Read More