How do I start a training regimen?
Saul Wehner
2025-07-13 14:26:17
Count answers
: 14
To start a training regimen, thinking about what you want to achieve can be daunting, but putting the time into laying the groundwork will help you establish your priorities and encourage you start working towards them. You should always try to set goals that are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Once you’ve decided on your SMART goals, a plan will help you to make the most of your workout time, so you spend less time wondering what to do and how to do it. Identify the number of times a week you can commit to physical activity, including rest times, and add in some flex – even the best-laid plans will have in-the-moment changes sometimes. Set realistic targets: This will help you to reach your goals and you can always adjust these according to your progress. Break down the activities you want to complete: Avoid overloading your schedule and feeling like you can’t accomplish everything you wanted to do. Keep it balanced: Even if you’re aiming to build cardiovascular endurance for a long run, you should also include exercises for flexibility and strength, such as yoga, in order to avoid injury.
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