What is the 5 5 5 30 workout?
Delfina Boehm
2025-08-01 03:51:12
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: 18
The 5-5-5-30 Method is a full-body workout that doesn’t put significant stress on any one body part.
Just do:
5 pushups
5 squats
5 lunges
and a 30-second plank
That’s enough to get your heart pumping, your muscles working, kick your metabolism into gear… and kick-start your mental acuity.
The 5-5-5-30 is just one approach, depending on your level of fitness, jumping jacks may be plenty.
Or walking up and down the stairs, or kettlebell swings, just make sure you pick an exercise or exercises that involve your whole body.
Linnea Bechtelar
2025-07-23 00:58:51
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: 25
The workout includes 5 pushups, 5 squats, 5 lunches, followed by 30 seconds of planking. On LinkedIn I saw Sahil Bloom posting about his 2-minute 5–5–5–30 method, promising to kickstart your metabolism and give you natural energy to start the day with. However, since the barriers are so low, it feels like an easy task to do while not losing much of your morning time. Although it feels like nothing, it has a great impact on your body. The body starts the metabolism as you get your body moving directly after waking up — a sign for the body that you are awake and ready to start another day. Doing exercise makes you feel productive which rewards you with a positive dose of energy to start your day with. The workout does not just work for the morning, though. I found it a great way to activate my body during lunch time or just after work, just to get some more movement in and refresh my body and mind.
Anais Hahn
2025-07-13 18:36:11
Count answers
: 19
The 5 5 5 30 workout is not specifically mentioned in the provided text, however, the text does mention the Stronglifts 5×5 program.
Every 5×5 workout from Reg Park’s to Stronglifts 5×5.
Learn how the program works, including which exercises to do, how many sets and reps, how long to rest between sets, how to progress, and more.
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Beyond Stronglifts 5×5 Continue to make progress after Stronglifts 5×5 by switching to the following workouts variations and intermediate programs.
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