What is it called when the weather affects your mood?
Destany Gutmann
2025-05-31 09:47:08
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This is known as Seasonal Affective Disorder (SAD) and it is believed to affect 1 out of every 10 people. It’s very common to see a change in moods such as sadness or lower self-esteem on rainy days – so if you’re ever feeling down during a downpour… you aren’t imagining it. Limited sunlight during waking hours can lead to lower levels of serotonin being produced in the human body (the happy hormone). Lower levels of serotonin can leave the brain feeling chemically unbalanced which can, in turn, negatively impact mental health during the cold and dark months. Cold and dark days can lead to lower levels of serotonin in the body – which is the natural feel-good factor. So if you’re ever feeling like your mood matches the weather, do not panic, in certain circumstances, this is completely natural. The weather can have a direct impact on both health and wellbeing. If you’re in a good mood, the chances are the bad weather won’t bring you down too much and you’ll carry on with your day. However, a bad mood can be worsened by cold and dreary weather, negatively impacting the level of your mental health.
Gay Ferry
2025-05-31 08:05:33
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Weather can play a significant role in mood shifts, especially with abrupt temperature changes. For many, warmer weather brings an uplifted spirit, more energy, and motivation to socialize or exercise outdoors. Conversely, colder or gloomy days can make us feel sluggish, even a bit down.
The science behind this lies in how our bodies respond to temperature. When temperatures rise, our body releases endorphins, the feel-good hormones, which can improve mood.
Seasonal affective disorder, or SAD, is a type of depression linked directly to seasonal weather changes, most commonly affecting people during fall and winter when daylight is limited.
With shorter daylight hours, our body’s circadian rhythm—a natural internal clock—becomes disrupted.
This phenomenon is often referred to as Seasonal Affective Disorder (SAD).
Johnathon McKenzie
2025-05-31 05:01:32
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Seasonal affective disorder is a type of depression that comes and goes in a seasonal pattern. The exact cause of SAD is not fully understood, but it's often linked to reduced exposure to sunlight during the shorter autumn and winter days. The main theory is that a lack of sunlight might stop a part of the brain called the hypothalamus working properly, which may affect the production of melatonin, serotonin, and the body's internal clock. Some people with SAD may have symptoms during the summer and feel better during the winter. Symptoms of SAD can include a persistent low mood, a loss of pleasure or interest in normal everyday activities, irritability, feelings of despair, guilt and worthlessness. It's also possible that some people are more vulnerable to SAD as a result of their genes, as some cases appear to run in families.
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