Why do I feel weird when the weather changes?
Tatyana Weber
2025-06-10 01:15:59
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You may think the sudden change in temperature alone causes the sweeping epidemic of runny noses and temple-throbbing headaches. However, studies show that in addition to the change in outdoor conditions are the culprit, such as a sudden rise in humidity, dryness of the air, or frequent cold gusts. Changes to one’s routine, such as staying indoors for longer than normal, might trigger a negative immune response resulting in sickness. If you’re susceptible to seasonal allergies, these conditions can have an even greater effect. During seasons of fluctuating temperatures and weather conditions, feeling less than your best is a downright unpleasant experience.
Eden Moore
2025-06-01 02:32:51
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The exact cause of SAD is not fully understood, but it's often linked to reduced exposure to sunlight during the shorter autumn and winter days. A lack of sunlight might stop a part of the brain called the hypothalamus working properly, which may affect the production of melatonin – melatonin is a hormone that makes you feel sleepy. The production of serotonin – serotonin is a hormone that affects your mood, appetite and sleep – a lack of sunlight may lead to lower serotonin levels, which is linked to feelings of depression. The body's internal clock (circadian rhythm) – your body uses sunlight to time various important functions, such as when you wake up, so lower light levels during the winter may disrupt your body clock and lead to symptoms of SAD. It's also possible that some people are more vulnerable to SAD as a result of their genes, as some cases appear to run in families.
Renee Wunsch
2025-05-31 23:57:06
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Many people find that changes in weather or altitude increase the chances of having a headache, including a migraine headache. Some research supports this link between headache and barometric pressure. Headaches can occur when pressure changes affect the small, confined, air-filled systems in the body, such as those in the ears or the sinuses. Changes in atmospheric pressure can create an imbalance in the pressure within the sinus cavities and the structures and chambers of the inner ear, resulting in pain. Regarding changes in barometric pressure, theories about the link with headaches involve the constriction of blood vessels, insufficient oxygen, or the overexcitement of areas of the brain that produce pain. A person may experience a headache, or a worsened headache, due to sudden changes in temperature or humidity, high or low levels of temperature or humidity, a storm, which changes the barometric pressure, or changes in altitude, such as during plane travel. For some people, a headache, and sometimes other migraine symptoms, arise or worsen as soon as the weather changes.
Tracey Quigley
2025-05-31 21:23:31
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Your physiology does react whenever the weather changes. Although the reality of weather-related sickness is much more complex than that, your immune system gets compromised when temperatures drastically change, meaning that the “weather sickness” you’re experiencing may not exactly be the direct result of the weather in question. Several different factors contribute to this “weather sickness.” Some of the ways your body reacts to changing weather include the following: Pressure in the sinuses and joints, Swollen tissues, Thickening in the blood and joint fluids, Narrowed blood vessels, Migraines or headaches, Dried, cracked mucus membranes, Weakened immunity, Vitamin D deficiency from reduced exposure to sunlight. It usually takes the human body about two weeks to properly acclimate to major weather changes, particularly if said changes signify a shift in seasons.
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