Are my emotions tied to the weather?
Jonathon Bartell
2025-06-27 17:22:56
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My mood drops on hot, sunny days, not always but frequently. I don’t want to go outdoors because it’s too hot, but I also don’t want to stay inside because it’s boring. Rainy days, on the other hand, are the love of my life. A rainy day motivates me to be more productive and thus makes me happier. The weather undoubtedly impacts our mood and emotions, shaping our daily experiences and influencing our overall well-being. Sunny days can uplift our spirits, rainy weather can encourage introspection, heat can provoke agitation, and cold temperatures can invigorate us. Heat and humid weather can have a notable impact on mood, often leading to feelings of irritability, restlessness, and fatigue. High temperatures can make us feel physically uncomfortable, and excessive sweating can contribute to dehydration and exhaustion. Individual differences and cultural factors can influence how people respond to weather.
Ebba Harris
2025-06-24 13:25:27
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Feelings are similar to the weather: We have about as much control over our emotions as we do the weather. Sometimes you can predict how you’re going to feel, just as we can generally predict the weather. But sometimes it just rains and we don’t know why. Moods/feelings/emotions come from a part of our brain we don’t have conscious control over. Therefore, we don’t have direct control over our mood; we can’t “will” ourselves to be happy or make ourselves not be worried. Like the weather, our moods are always changing. You’ve probably heard the expression, “If you don’t like the weather, wait ten minutes.” If you are the blue sky and your feelings are the weather, then just as the worst hurricane or tornado can’t damage the blue sky, and eventually ends, your feelings can’t damage you, and eventually they will pass. Sometimes we just have to wait out the storm.
Kiley Paucek
2025-06-11 14:19:19
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What might be more surprising is that the subjective experience of the weather is what affects us emotionally, with the objective conditions playing a very small role. We expected that there may be a reasonably strong relationship between actual weather conditions and whether or not people reported it being hot or cold, comfortable or uncomfortable. And we were quite wrong. If we looked at the relationship across all of the people in the study, our results showed a pretty weak relationship between the actual weather and perceptions of temperature or comfort. Even on days when it was over 90 degrees F, some people were perfectly comfortable, and on days when it was 73 degrees F and sunny, some people were uncomfortable and found it too cold. More importantly, we did see a relationship between temperature discomfort and negative emotions—if people reported feeling uncomfortably hot, they felt more tired, distressed, and generally unhappy. However, we only see this relationship if people said that the heat made them uncomfortable—which means on a 95-degree day, plenty of people said it was very hot but they weren’t uncomfortable, and therefore, the scorching heat didn’t seem to harm them. This opens up interesting questions about why people differ so much in their perceptions and comfort. There’s a lot of evidence that physiology plays a role—depending on body composition, age, physical fitness, hormones, etc., you may thermoregulate better or run hotter/colder. Preliminary results from my lab and other research have identified that trait neuroticism may amplify the relationship between temperature discomfort and negative emotions.
Cornell Armstrong
2025-06-11 11:35:04
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: 10
Weather can play a significant role in mood shifts, especially with abrupt temperature changes. For many, warmer weather brings an uplifted spirit, more energy, and motivation to socialize or exercise outdoors. Conversely, colder or gloomy days can make us feel sluggish, even a bit down. When temperatures rise, our body releases endorphins, the feel-good hormones, which can improve mood. In colder, darker months, this hormonal release is reduced, impacting our overall sense of well-being. If you've ever wondered, does weather affect your mood more in winter, the answer is yes, particularly for those experiencing SAD. With shorter daylight hours, our body’s circadian rhythm—a natural internal clock—becomes disrupted. This disruption can lead to lower energy levels, mood changes, and difficulty concentrating. In answering the question, Does weather affect your mood, the answer is a definite yes.
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