How does weather affect people's behavior?
Nellie Kuphal
2025-06-23 18:04:57
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The relationship between weather and human mood and behavior is an area of interest in both scientific research and popular culture. The belief that weather affects our mood—making us feel happy, sad, energetic, or lethargic—is common. Temperature is a crucial factor influencing our mood, with both very low and very high temperatures linked to negative mood states. Moderately high temperatures tend to correlate with better moods and increased mental health. Exposure to sunlight has been linked to improved mood and increased energy, as it triggers the production of the hormone serotonin, often dubbed the 'feel-good hormone,' contributing to wellbeing and happiness. Rainy and overcast days have often been associated with negative moods, as they can lead to feelings of sadness or depression due to decreased outdoor activity and socialization. Weather can also affect the human body's internal clock, or circadian rhythm, which regulates sleep, appetite, and mood, and impact certain hormone levels, such as serotonin and melatonin, which can alter mood and energy levels. Our cognitive appraisal of the weather can also influence our moods, and weather can impact our social behavior, which in turn affects our mood. Good weather can encourage socialization, contributing to a positive mood, while bad weather might lead to social isolation, which can negatively impact our moods.
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