What is the psychological power of touch?
Lennie Marquardt
2025-05-30 00:00:17
Count answers
: 10
Physical touch is a fundamental human need that plays a critical role in emotional and psychological well-being. From the moment we are born, touch is one of the first senses to develop and serves as a primary means of communication and connection. Physical touch, such as hugging, holding hands, or even a pat on the back, triggers the release of oxytocin, often referred to as the love hormone. Oxytocin is known for promoting feelings of bonding and reducing stress and anxiety. One of the most significant mental health benefits of physical touch is its ability to reduce stress and anxiety. A meta-analysis of 17 studies published in Psychological Science revealed that physical touch, such as massage therapy, significantly reduced levels of cortisol and improved overall mood.
Moreover, the American Psychological Association reported that individuals who received regular touch therapy experienced a 34% reduction in symptoms of anxiety and a 24% reduction in symptoms of depression. Humans are inherently social creatures, and physical touch is a crucial component of social bonding. Studies have shown that touch can strengthen relationships and enhance feelings of trust and security. According to research published in the Journal of Social and Personal Relationships, individuals who engage in regular physical touch with their partners report higher relationship satisfaction and emotional well-being. Physical touch is a powerful tool for enhancing mental health and emotional well-being.
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