Why morning is better than night?
Leda Kessler
2025-07-02 01:00:38
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: 12
Larks consistently showed the lowest cognitive scores in both groups analysed, with scores improving for ‘intermediate’ types – those who expressed a mild preference for either day or night - and reaching higher levels for evening types. Evening types, or owls, scored about 13.5% higher than morning types in one group and 7.5% higher than morning types in another group. Intermediate sleepers – a mixture of both- also did better, scoring around 10.6% and 6.3% higher than morning types in the two groups. Our study found that adults who are naturally more active in the evening (what we called “eveningness”) tended to perform better on cognitive tests than those who are “morning people”. Rather than just being personal preferences, these chronotypes could impact our cognitive function. The findings reflect an overall trend where the majority might lean towards better cognition in the evening types.
Meagan Zboncak
2025-06-20 06:33:31
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: 11
Morning people have many advantages over us night owls. For morning people, waking up at 8 a.m. isn’t a huge deal. Morning people typically go to bed earlier than us night owls, so they have an easier time getting up and ready. They get plenty of sleep and don’t experience the same grogginess I and many other night people feel when we wake up for class. Because they wake up full of energy, morning people also have the advantage of being able to finish their work earlier. In turn, they’re able to have more peaceful evenings, not ones where they’re stressed about a huge paper due at midnight. Morning people aren’t as susceptible to sleep deprivation and are thus healthier in these aspects. Finally, sleep is good for both your mental and physical health.
Terrance Shields
2025-06-20 04:55:28
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: 6
Your morning routine is only as good as your evening routine. The real magic happens the night before. While everyone’s obsessing over their morning routines like they’re the holy grail of productivity, they’re missing the point. Your precious morning routine is built on a well-meaning foundation that’s a little misguided when you scrutinize it.
Eloise Murphy
2025-06-20 03:32:52
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: 11
Early birds tend to wake up and go to sleep earlier in the day. Early birds may find society more accommodating than night owls do. An early bird generally has an easier time adjusting to standard daytime schedules, which can make it easier to function at workplaces that operate during the day. A 2021 study involving 3,160 individuals between the ages of 18 and 35 found that being an early bird was associated with more social support and mindfulness. Moreover, early birds are perceived as having positive traits, such as being agreeable, conscientious, and achievement-oriented. A different 2020 study pointed to an association between sleep chronotype and physical activity, early risers tended to get more physical activity, while night owls tended to get less.
Zoe King
2025-06-20 02:57:13
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: 7
Everyone has it's own preference on when to study, however studies have shown that studying in the early morning is more efficient because of being more focused and therefore more productive. On the other hand other studies are saying that studying in the late evening is better because you process information better when sleeping right afterwards your late night study session.
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