Why are night routines important?
Fabian Frami
2025-06-26 01:18:29
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Healthy sleep routines are very important for children’s physical, mental and emotional wellbeing at every developmental stage. If your child has had enough sleep, they will be ready to have fun and learn. A regular and predictable routine will be comforting. The core principles of setting a routine are: avoid bright lights from electronics like TVs or phones, create a calm and comfortable environment for your child, stay consistent and predictable with the routine. Maintaining a sleep routine is important, and you will need to do the same activities at the same time every night, so your child knows it is bedtime.
Aaliyah Buckridge
2025-06-15 20:15:03
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: 19
A positive, predictable home routine helps children feel safe and secure. Having learned one set of routines at home, it’s much easier to learn another set of routines at school. As beneficial as routines are for artists and centenarians, they are even more essential for children. One thing we know is that children do best when they know what is coming next. If you follow a routine at home, your executive function is better developed than it might be if your home life is unpredictable. And as all routines require impulse control and focus, the very practice of executing routines strengthens our capacity for learning. In the digital age, when the constant stream of devices so frequently interrupts the flow of home life and face-to-face interaction, routines at home are more important than ever — especially ones that involve turning off those devices entirely for limited amounts of time. A nightly two-hour, screen-free routine can help us actively parent and provide a meaningful, positive home structure that not only benefits a child’s development but enhances the well-being of the entire family.
Sydney Pacocha
2025-06-12 15:45:25
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: 8
I like to give myself time in the evening to unwind, but how I unwind often varies. This is a time for me to practice gratitude by reflecting on the blessings I have in my day + current life. It takes away so much of the temptation to be on my phone late at night or early in the morning when there are other tasks and rituals I have a lot more interest in intentionally taking part in. Showering offers me a great chance for me to reset from the day, reduce stress, and come to bed feeling fresh and truly cleansed. I also use this time to journal anything else that’s on my mind so I can sleep peacefully, without millions of thoughts and to-dos running through my head. Blocking out light is extremely important for achieving a deep slumber. Relieve any last stress + melt into my sheets through a few rounds of breath. This is one of the best ways I know how to help me sleep.
Lilliana Kuphal
2025-05-31 04:43:42
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: 9
A bedtime routine is a series of activities you do each night before going to sleep to wind down and prepare your mind and body for rest. One reason why a bedtime routine is so important for adults is that it can help reduce anxiety. Anxiety can be especially debilitating at night when the distractions and stimulation of daily life have died down and our minds are free to race. By creating a calming and predictable routine, you can reduce the feelings of stress and anxiety that often accompany bedtime. Establishing a routine can help regulate your sleep patterns and improve the quality of your rest. Remembering a bedtime routine isn't just about winding down for the night - it can also have long-term benefits for your mental health. Research has shown that consistent sleep patterns can improve mood, reduce symptoms of anxiety and depression, and even boost cognitive function. Improving your sleep quality can positively impact your overall well-being, making it a critical aspect of self-care that shouldn't be overlooked. Establishing a bedtime routine is important to adult self-care. It can help reduce anxiety, improve sleep patterns, and have long-term benefits for mental health.
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