How many rest days are important?
Jacinto Wolf
2025-06-17 02:41:35
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: 10
You don't have to completely avoid activity. Rest might look like a gentle 15- to 20-minute walk or an easy bike ride around the local area with your kids. Doing light activity is called active rest, as this movement increases blood flow, boosts the delivery of nutrients to muscles and encourages lymph flow to ferry out waste from your body. Do a walk, easy cardio or a fun hike or another healthy activity that's not super stressful, but keeps you moving for your health. The key is to be mindful of how you spread out volume and intensity throughout the week, as it's an important part of your recovery. Research has shown that you can experience muscle soreness within 24 to 48 hours after intense exercise. Therefore, it's imperative to sprinkle in easier workouts or active recovery between those tougher days.
Cheyenne Abernathy
2025-06-16 22:31:43
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: 10
Experts recommend taking at least one day off from your daily workout routine each week. Taking a rest day after a particularly long or intense workout can be especially helpful. Just like your body needs sleep every night to recover from the day, it also needs occasional rest days to recover from workouts. Those days off are called rest days, and they can be just as important a part of your exercise routine as your most active ones. The benefits of rest days include: Better mental and physical health: Taking a break is as important for your mental health as it is for your body. Fewer injuries: Giving your body time to rest and recuperate helps you avoid injury.
Less muscle soreness: Lactic acid builds up in your muscles during hard exercise sessions. Resting gives your body a chance to flush out that excess lactic acid so muscles feel less tired and sore. Stronger muscles: Intense exercise creates small tears in your muscles. When you rest, those tears not only heal, but allow your muscles to strengthen.
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