How essential are rest days?
Nils Ferry
2025-06-10 11:43:30
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Just like your body needs sleep every night to recover from the day, it also needs occasional rest days to recover from workouts. Taking some downtime between exercise sessions is essential for building strength and preventing injury. Experts recommend taking at least one day off from your daily workout routine each week. Taking a rest day after a particularly long or intense workout can be especially helpful. The benefits of rest days include: Better mental and physical health: Taking a break is as important for your mental health as it is for your body. Fewer injuries: Giving your body time to rest and recuperate helps you avoid injury. Resting gives your body a chance to flush out that excess lactic acid so muscles feel less tired and sore. Stronger muscles: Intense exercise creates small tears in your muscles. When you rest, those tears not only heal, but allow your muscles to strengthen.
Winifred Kozey
2025-05-31 06:32:09
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: 10
Rest days are essential for muscle recovery, and I’ve learned the hard way several times. Science shows that rest days are needed for your muscles to sew themselves back together after little tears are created during workouts – a process known as hypertrophy. These muscles grow back stronger, which is why avoiding rest days could hinder any progress. If you don’t take any rest days, when your body gets to the inevitable point where there’s a day you can’t go, or your body just can’t do it, it can lead to a lot of guilt – thinking that your day is ruined, or even developing the all or nothing mindset and ending up emotional eating. If you keep going and going with zero rest, you are eventually going to get too tired to continue. You are likely to have fewer effective workouts if you have no rest. Mentally, you are not getting excited for it and physically your body cannot give 100% without charging up. Avoiding rest days will prevent any progress, if your body is under too much stress, it won’t perform well in any aspect of your life. Not taking rest days can do your body – and your mind – more harm than good. I would personally recommend at least two days off workouts per week so that your body can perform at its optimum.
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