Why is it important to have a day of rest?
Rest days are an important part of any exercise program. They give the body a chance to repair and r Read More
What are the 7 types of rest?
Henriette Mosciski
2025-06-29 15:17:04
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Researcher and author Dr Sandra Daulton-Smith believes there are 7 different types of rest, which all serve a unique purpose.
There are seven types of rest:
1 Physical Listening to what your body needs whether that be exercise, sleep or yoga/breathing.
2 Mental Anything that gives your brain a break from thinking and focusing too hard.
3 Sensory Taking some time to unplug from all of external stimuli and give your senses a break.
4 Emotional Processing emotions and feeling like you can share them with those around you or a therapist.
5 Social Spending time with the friends and family that bring out the best in you and don’t drain you.
6 Creative Anything that helps you to feel inspired, a creative hobby, listening to music or being around nature
7 Spiritual Activities that provide meaning such as volunteering, spiritual practice, community involvement.
Cecil Wolf
2025-06-29 13:38:39
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: 20
The first type of rest we need is physical rest, which can be passive or active. Passive physical rest includes sleeping and napping, while active physical rest means restorative activities such as yoga, stretching and massage therapy that help improve the body’s circulation and flexibility. The second type of rest is mental rest. The third type of rest we need is sensory rest. The fourth type of rest is creative rest. Now let’s take a look at another individual — the friend whom everyone thinks is the nicest person they’ve ever met, this person requires emotional rest, which means having the time and space to freely express your feelings and cut back on people pleasing. If you’re in need of emotional rest, you probably have a social rest deficit too. The final type of rest is spiritual rest, which is the ability to connect beyond the physical and mental and feel a deep sense of belonging, love, acceptance and purpose. Rest should equal restoration in seven key areas of your life.
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