I tend to lose it.
And by 'it', I mean I lose control with my emotions.
I screamed, threw a fit, and go on a rampage, knocking out everything in my path.
I flip out on every little thing.
I broke some walls, I broke some bowls, and I even...Read More
What are the 3 R's of anger management?
In anger management, I apply the 3 R's of Anger Management.
1. Recognize
2. Reflect
3. Respond
Uncontrolled #anger can be problematic for both relationships and your health.
For more information on some tools to help keep your anger in check:
https://on.apa.org/48y63TyRead More
How to manage frustrations?
When you’re feeling frustrated you can take a moment to pause and breathe. Focusing on your breath and breathing deeply from your diaphragm can help reduce negative feelings and ease any tension you may have in your body. The next time you’re feeling frustrated stop and ask yourself what may...Read More
What are the four stages of frustration?
The four stages of frustration are not explicitly mentioned, however the article discusses four categories of anger.
Justifiable anger is having a sense of moral outrage at the injustices of the world—whether it’s the destruction of the environment, oppression of human rights, cruelty towards animals, violence in the community, or...Read More
What are the five steps in dealing with frustration?
To deal with frustration, you should stay calm both verbally and physically. Make sure you do not go along with their anger, as this will only escalate the situation further. It helps to keep in mind that this aggression is not directed at you. If you remain calm, it is...Read More
How to recover mentally after a bad game?
You can maintain your confidence by controlling what you can control. You can control your effort. You can learn from your past. You can look to improve your technique. You can let go of the past. You can focus on what is in front of you. You can focus on...Read More
Why do I get mad after losing a game?
When that happens, I get emotional, mostly I get angry when I lose. I absolutely can't stand that. If there's too much of this for me to handle, I tend to lose it. And by 'it', I mean I lose control with my emotions. My hatred of losing made me...Read More
What are the 4 D's of anger management?
The 4D method to manage stress consists of four strategies. Deep breathing is the best way to relieve stress and control anxiety in some minutes. Breathing helps in eliminating negative thoughts and allowing entry of positive thoughts through breaths you take. Drink a glass of plain water, as it acts...Read More
What are the 3 R's of autism?
We provided an easy mnemonic 'The Three Rs' in order to help young children memorise it for life. The Three Rs are not explicitly stated in the text, further information is not given.Read More
How to calm a dog down after zoomies?
I had put some treats in the crate before she noticed, picked her up, put her in front of the crate, and as she started to eat the treats I gently pushed the back legs in, closed the gate, and sat next to her until she fell asleep. She never...Read More
At what age do puppy zoomies stop?
This is completely normal behaviour common to all breeds and types of dogs – although it is most common in puppies and adolescents, and generally occurs less as they get mature. But that’s not to say it’ll stop entirely – many older dogs will still have FRAPs. Although it’s caused...Read More
How to snap a dog out of zoomies?
To snap a dog out of zoomies, consider directing the behaviour outside or to a carpeted area if you think they will harm themselves in the house. Your dog’s posture will tell you if they are having fun or stressed. In most cases, they will be joyfully happy – in...Read More
Do zoomies mean a dog is happy?
The behaviour itself isn’t harmful although they may tell you something about how your dog is feeling. Your dog’s posture will tell you if they are having fun or stressed. In most cases, they will be joyfully happy – in which case they will be showing loose, wiggly, bouncing body...Read More
How to make zoomies go away?
To make zoomies go away, your dog will plonk themselves down for a much-needed rest. Typically, dog zoomies won’t last very long and will be over almost as soon as they began. If you think your dog will harm themselves in the house, instead of trying to stop the behaviour,...Read More
Do zoomies mean a happy dog?
Are zoomies a sign of a happy dog, not always, no, sometimes they predict happiness and excitement, but they are also a response to stress. Often pretty funny to watch, zoomies are essentially a response to a period of high arousal, or a way to alleviate stress after a stressful...Read More