How do you release frustration?
Throw or break something safely. Physically throwing something can relieve stress and be helpful in Read More
How to recover mentally after a bad game?
Maryam Dibbert
2025-06-26 02:02:05
Count answers
: 14
I have this issue a few times even if my team is winning or i’m doing great, something in game happens that pisses me off and suddenly i’m angry or upset, either what happens i keep performing the same but i’m not having fun or i start doing worse and getting more mad.
what are some coping mechanisms or techniques you use to prevent getting upset or use to bounce back to a good mental state
Chloe Wisozk
2025-06-15 16:16:48
Count answers
: 18
When you take personal responsibility for your performance, you will feel empowered that you can turn things around. Letting go of the past frees your mind to focus on the present. When you realize mistakes are going to happen, you won’t feel devastated when they do occur. You can use evidence from the past to support your ability to overcome adversity in the present. You can bounce back when you put your circumstances in perspective, and don’t panic. We moved on from those games and made the corrections we needed to make. Taking action puts you in the driver’s seat and helps you maintain confidence. Stable belief in your skills keeps doubts from taking root. You need to WORK to move forward after bad games. While you may be tempted to do more physical work, mental work is also beneficial, such as managing how you respond.
Read also
How to control your anger after losing a game?
I tend to lose it. And by 'it', I mean I lose control with my emotions. I screamed, threw a fit, a Read More
Maggie Casper
2025-06-06 19:59:48
Count answers
: 18
You can maintain your confidence by controlling what you can control. You can control your effort. You can learn from your past. You can look to improve your technique. You can let go of the past. You can focus on what is in front of you. You can focus on your strengths, talents and successes. You can choose a positive attitude.
I just try to get back to the gym as quickly as possible and work on things.
You need to identify what is under your control and those things which you cannot control. Learn and Grow – Since you have no control over what has already happened, you need learn from the past and grow for the future.
It’s not what happened that matters most, it is how you respond to what has happened that will make the biggest impact on future performances.